16.9 km | 02:04:05 | 07:20/km日期: 2013-07-14 06:44 - 總爬升: 353 m - 卡路里: 838 Cal - 溫度: 28°C - 濕度: 94%
Pace: 07'38" / 08'17" / 08'17" / 08'29" / 07'11" / 07'12" / 07'46" / 06'56" / 06'30" / 06'40" / 06'29" / 07'25" / 07'10" / 06'58" / 06'51" / 07'37" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'07") | 1011 / 1011 |
| 2 | | 08'17" (+01'48") | 1005 / 2017 |
| 3 | | 08'19" (+01'50") | 1002 / 3019 |
| 4 | | 08'24" (+01'55") | 1008 / 4028 |
| 5 | | 07'11" (+00'42") | 1005 / 5034 |
| 6 | | 07'11" (+00'42") | 1002 / 6036 |
| 7 | | 07'41" (+01'12") | 1015 / 7052 |
| 8 | | 06'56" (+00'27") | 999 / 8052 |
| 9 | | 06'33" (+00'04") | 1005 / 9057 |
| 10 | | 06'37" (+00'08") | 1007 / 10065 |
| 11 | | 06'29" | 999 / 11064 |
| 12 | | 07'28" (+00'59") | 1001 / 12066 |
| 13 | | 07'10" (+00'41") | 1006 / 13073 |
| 14 | | 07'00" (+00'31") | 999 / 14072 |
| 15 | | 06'43" (+00'14") | 1010 / 15083 |
| 16 | | 07'44" (+01'15") | 1003 / 16086 |
7月累積里程 : 383.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'17" | 00:15'55" |
| 3 | 08'17" | 00:24'12" |
| 4 | 08'29" | 00:32'41" |
| 5 | 07'11" | 00:39'52" |
| 6 | 07'12" | 00:47'04" |
| 7 | 07'46" | 00:54'50" |
| 8 | 06'56" | 01:01'46" |
| 9 | 06'30" | 01:08'16" |
| 10 | 06'40" | 01:14'56" |
| 11 | 06'29" | 01:21'25" |
| 12 | 07'25" | 01:28'50" |
| 13 | 07'10" | 01:36'00" |
| 14 | 06'58" | 01:42'58" |
| 15 | 06'51" | 01:49'49" |
| 16 | 07'37" | 01:57'26" |
| 16.9 | 07'13" | 02:04'05" |
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