21.0 km | 02:14:37 | 06:24/km日期: 2016-01-17 05:47 - 平均心率: 61 - 卡路里: 1577 Cal - 溫度: 20°C - 濕度: 92%
Pace: 04'30" / 05'21" / 05'20" / 05'24" / 05'42" / 05'36" / 05'37" / 05'53" / 05'50" / 05'44" / 06'27" / 06'32" / 05'45" / 06'07" / 09'27" / 06'01" / 11'02" / 08'52" / 07'12" / 06'20" / 05'47" / 06'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 304.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'21" | 00:09'51" |
3 | 05'20" | 00:15'11" |
4 | 05'24" | 00:20'35" |
5 | 05'42" | 00:26'17" |
6 | 05'36" | 00:31'53" |
7 | 05'37" | 00:37'30" |
8 | 05'53" | 00:43'23" |
9 | 05'50" | 00:49'13" |
10 | 05'44" | 00:54'57" |
11 | 06'27" | 01:01'24" |
12 | 06'32" | 01:07'56" |
13 | 05'45" | 01:13'41" |
14 | 06'07" | 01:19'48" |
15 | 09'27" | 01:29'15" |
16 | 06'01" | 01:35'16" |
17 | 11'02" | 01:46'18" |
18 | 08'52" | 01:55'10" |
19 | 07'12" | 02:02'22" |
20 | 06'20" | 02:08'42" |
21 | 05'47" | 02:14'29" |
21.0 | 05'53" | 02:14'37" |