15.5 km | 01:20:52 | 05:12/km日期: 2016-01-18 16:33 - 平均心率: 60 - 卡路里: 1004 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'15" / 04'55" / 04'57" / 05'08" / 05'04" / 05'01" / 05'13" / 05'11" / 05'21" / 05'52" / 05'20" / 05'10" / 05'05" / 05'22" / 05'11" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" | 1690 / 1690 |
2 | | 05'13" (+00'09") | 13828 / 15519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 304.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'55" | 00:10'10" |
3 | 04'57" | 00:15'07" |
4 | 05'08" | 00:20'15" |
5 | 05'04" | 00:25'19" |
6 | 05'01" | 00:30'20" |
7 | 05'13" | 00:35'33" |
8 | 05'11" | 00:40'44" |
9 | 05'21" | 00:46'05" |
10 | 05'52" | 00:51'57" |
11 | 05'20" | 00:57'17" |
12 | 05'10" | 01:02'27" |
13 | 05'05" | 01:07'32" |
14 | 05'22" | 01:12'54" |
15 | 05'11" | 01:18'05" |
15.5 | 05'21" | 01:20'52" |