12.5 km | 00:58:18 | 04:40/km日期: 2023-05-18 05:16 - 平均心率: 165 - 卡路里: 755 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 80%
Pace: 04'47" / 04'35" / 04'43" / 04'42" / 04'39" / 04'41" / 04'36" / 04'40" / 04'42" / 04'40" / 04'40" / 04'39" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'07") | 410 / 410 |
| 2 | | 04'53" (+00'18") | 410 / 820 |
| 3 | | 04'35" | 420 / 1240 |
| 4 | | 04'37" (+00'02") | 420 / 1660 |
| 5 | | 04'45" (+00'10") | 410 / 2070 |
| 6 | | 04'42" (+00'07") | 410 / 2480 |
| 7 | | 04'37" (+00'02") | 420 / 2900 |
| 8 | | 04'43" (+00'08") | 410 / 3310 |
| 9 | | 04'37" (+00'02") | 420 / 3730 |
| 10 | | 04'37" (+00'02") | 420 / 4150 |
| 11 | | 04'42" (+00'07") | 410 / 4560 |
| 12 | | 04'44" (+00'09") | 410 / 4970 |
| 13 | | 04'42" (+00'07") | 410 / 5380 |
| 14 | | 04'36" (+00'01") | 420 / 5800 |
| 15 | | 04'38" (+00'03") | 420 / 6220 |
| 16 | | 04'36" (+00'01") | 420 / 6640 |
| 17 | | 04'37" (+00'02") | 420 / 7060 |
| 18 | | 04'38" (+00'03") | 420 / 7480 |
| 19 | | 04'45" (+00'10") | 410 / 7890 |
| 20 | | 04'38" (+00'03") | 420 / 8310 |
| 21 | | 04'43" (+00'08") | 410 / 8720 |
| 22 | | 04'43" (+00'08") | 410 / 9130 |
| 23 | | 04'39" (+00'04") | 420 / 9550 |
| 24 | | 04'38" (+00'03") | 420 / 9970 |
| 25 | | 04'37" (+00'02") | 420 / 10390 |
| 26 | | 04'37" (+00'02") | 420 / 10810 |
| 27 | | 04'41" (+00'06") | 420 / 11230 |
| 28 | | 04'42" (+00'07") | 410 / 11640 |
| 29 | | 04'40" (+00'05") | 420 / 12060 |
| 30 | | 04'33" | 420 / 12480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'35" | 00:09'22" |
| 3 | 04'43" | 00:14'05" |
| 4 | 04'42" | 00:18'47" |
| 5 | 04'39" | 00:23'26" |
| 6 | 04'41" | 00:28'07" |
| 7 | 04'36" | 00:32'43" |
| 8 | 04'40" | 00:37'23" |
| 9 | 04'42" | 00:42'05" |
| 10 | 04'40" | 00:46'45" |
| 11 | 04'40" | 00:51'25" |
| 12 | 04'39" | 00:56'04" |
| 12.5 | 04'37" | 00:58'17" |
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