6.7 km | 00:44:00 | 06:36/km日期: 2023-05-14 06:03 - 平均心率: 151 - 卡路里: 478 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83%
Pace: 06'46" / 06'39" / 06'36" / 06'38" / 06'34" / 06'29" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'22") | 500 / 500 |
| 2 | | 06'41" (+00'13") | 500 / 1000 |
| 3 | | 06'35" (+00'07") | 500 / 1500 |
| 4 | | 06'43" (+00'15") | 500 / 2000 |
| 5 | | 06'36" (+00'08") | 500 / 2500 |
| 6 | | 06'35" (+00'07") | 500 / 3000 |
| 7 | | 06'38" (+00'10") | 500 / 3500 |
| 8 | | 06'37" (+00'09") | 500 / 4000 |
| 9 | | 06'35" (+00'07") | 500 / 4500 |
| 10 | | 06'31" (+00'03") | 500 / 5000 |
| 11 | | 06'28" | 500 / 5500 |
| 12 | | 06'30" (+00'02") | 500 / 6000 |
| 13 | | 06'29" (+00'01") | 500 / 6500 |
| 14 | | 06'31" (+00'03") | 162 / 6662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 44.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'36" | 00:20'01" |
| 4 | 06'38" | 00:26'39" |
| 5 | 06'34" | 00:33'13" |
| 6 | 06'29" | 00:39'42" |
| 6.7 | 06'29" | 00:44'00" |
展開計圈分析
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