10.4 km | 00:51:17 | 04:57/km日期: 2016-01-18 04:57 - 卡路里: 643 Cal - 溫度: 13°C - 濕度: 86%
Pace: 05'59" / 05'17" / 05'00" / 04'54" / 05'00" / 04'31" / 07'35" / 04'46" / 04'41" / 04'30" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'38") | 1000 / 1000 |
| 2 | | 05'16" (+00'46") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" (+00'24") | 1000 / 4000 |
| 5 | | 04'59" (+00'29") | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 05'06" (+00'36") | 354 / 10354 |
1月累積里程 : 406.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'17" | 00:11'16" |
| 3 | 05'00" | 00:16'16" |
| 4 | 04'54" | 00:21'10" |
| 5 | 05'00" | 00:26'10" |
| 6 | 04'31" | 00:30'41" |
| 7 | 07'35" | 00:38'16" |
| 8 | 04'46" | 00:43'02" |
| 9 | 04'41" | 00:47'43" |
| 10 | 04'30" | 00:52'13" |
| 10.4 | 09'06" | 00:55'27" |
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