8.0 km | 00:52:19 | 06:31/km日期: 2023-05-18 19:55 - 平均心率: 142 - 卡路里: 514 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 62%
Pace: 05'42" / 09'23" / 05'49" / 07'10" / 07'04" / 04'17" / 07'43" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'26") | 1000 / 1000 |
| 2 | | 11'24" (+08'08") | 402 / 1402 |
| 3 | | 03'16" | 207 / 1609 |
| 4 | | 20'59" (+17'43") | 94 / 1704 |
| 5 | | 03'18" (+00'02") | 199 / 1903 |
| 6 | | 26'01" (+22'45") | 111 / 2014 |
| 7 | | 04'24" (+01'08") | 316 / 2331 |
| 8 | | 04'23" (+01'07") | 328 / 2659 |
| 9 | | 04'21" (+01'05") | 319 / 2978 |
| 10 | | 04'22" (+01'06") | 323 / 3301 |
| 11 | | 02:00'21" (+57'05") | 24 / 3326 |
| 12 | | 04'23" (+01'07") | 312 / 3638 |
| 13 | | 04'22" (+01'06") | 335 / 3973 |
| 14 | | 04'12" (+00'56") | 328 / 4301 |
| 15 | | 04'21" (+01'05") | 329 / 4631 |
| 16 | | 01:06'29" (+03'13") | 42 / 4674 |
| 17 | | 04'26" (+01'10") | 314 / 4988 |
| 18 | | 04'21" (+01'05") | 331 / 5320 |
| 19 | | 04'19" (+01'03") | 326 / 5646 |
| 20 | | 04'11" (+00'55") | 320 / 5966 |
| 21 | | 07'43" (+04'27") | 1000 / 6966 |
| 22 | | 05'02" (+01'46") | 1000 / 7966 |
| 23 | | 06'14" (+02'58") | 54 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
102.64 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 09'23" | 00:15'05" |
| 3 | 05'49" | 00:20'54" |
| 4 | 07'10" | 00:28'04" |
| 5 | 07'04" | 00:35'08" |
| 6 | 04'17" | 00:39'25" |
| 7 | 07'43" | 00:47'08" |
| 8 | 05'08" | 00:52'16" |
| 8.0 | 03'11" | 00:52'20" |
展開計圈分析
留言 
