11.3 km | 01:00:01 | 05:19/km日期: 2016-01-19 18:45 - 地點: 板橋河濱 - 天氣: 逆風，冷 - 卡路里: 614 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'58" / 07'57" / 05'14" / 05'25" / 05'29" / 04'54" / 04'56" / 05'01" / 04'59" / 05'13" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'05") | 1000 / 1000 |
| 2 | | 05'50" (+00'57") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 05'24" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'36") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 05'00" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'38") | 1000 / 11000 |
| 12 | | 05'33" (+00'40") | 268 / 11268 |
作息.飲食不正常，連輕鬆跑也跑起來累累der，還不幸遇到大逆風
1月累積里程 :
200.59 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'57" | 00:13'55" |
| 3 | 05'14" | 00:19'09" |
| 4 | 05'25" | 00:24'34" |
| 5 | 05'29" | 00:30'03" |
| 6 | 04'54" | 00:34'57" |
| 7 | 04'56" | 00:39'53" |
| 8 | 05'01" | 00:44'54" |
| 9 | 04'59" | 00:49'53" |
| 10 | 05'13" | 00:55'06" |
| 11 | 05'32" | 01:00'38" |
| 11.3 | 05'31" | 01:02'07" |
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展開計圈分析
