41.0 km | 05:46:03 | 08:26/km日期: 2022-12-11 06:59 - 總爬升: 623 m - 卡路里: 2215 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'22" / 06'12" / 06'35" / 07'00" / 07'14" / 08'49" / 07'32" / 06'39" / 07'58" / 07'42" / 09'06" / 06'54" / 08'51" / 08'06" / 06'56" / 06'26" / 06'46" / 09'05" / 07'06" / 07'13" / 08'05" / 07'46" / 07'34" / 08'35" / 08'29" / 10'20" / 08'54" / 08'04" / 10'35" / 09'16" / 10'40" / 07'53" / 11'28" / 08'27" / 07'30" / 09'11" / 07'38" / 09'37" / 08'13" / 08'19" / 09'26" / 577'30" /
12月累積里程 : 53.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'35" | 00:19'09" |
| 4 | 07'00" | 00:26'09" |
| 5 | 07'14" | 00:33'23" |
| 6 | 08'49" | 00:42'12" |
| 7 | 07'32" | 00:49'44" |
| 8 | 06'39" | 00:56'23" |
| 9 | 07'58" | 01:04'21" |
| 10 | 07'42" | 01:12'03" |
| 11 | 09'06" | 01:21'09" |
| 12 | 06'54" | 01:28'03" |
| 13 | 08'51" | 01:36'54" |
| 14 | 08'06" | 01:45'00" |
| 15 | 06'56" | 01:51'56" |
| 16 | 06'26" | 01:58'22" |
| 17 | 06'46" | 02:05'08" |
| 18 | 09'05" | 02:14'13" |
| 19 | 07'06" | 02:21'19" |
| 20 | 07'13" | 02:28'32" |
| 21 | 08'05" | 02:36'37" |
| 22 | 07'46" | 02:44'23" |
| 23 | 07'34" | 02:51'57" |
| 24 | 08'35" | 03:00'32" |
| 25 | 08'29" | 03:09'01" |
| 26 | 10'20" | 03:19'21" |
| 27 | 08'54" | 03:28'15" |
| 28 | 08'04" | 03:36'19" |
| 29 | 10'35" | 03:46'54" |
| 30 | 09'16" | 03:56'10" |
| 31 | 10'40" | 04:06'50" |
| 32 | 07'53" | 04:14'43" |
| 33 | 11'28" | 04:26'11" |
| 34 | 08'27" | 04:34'38" |
| 35 | 07'30" | 04:42'08" |
| 36 | 09'11" | 04:51'19" |
| 37 | 07'38" | 04:58'57" |
| 38 | 09'37" | 05:08'34" |
| 39 | 08'13" | 05:16'47" |
| 40 | 08'19" | 05:25'06" |
| 41 | 09'26" | 05:34'32" |
| 41.1 | 85'14" | 05:46'05" |
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