21.4 km | 02:21:46 | 06:38/km日期: 2023-05-20 07:41 - 總爬升: 330 m - 平均心率: 157 - 卡路里: 1541 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 97%
Pace: 08'22" / 08'02" / 07'37" / 06'56" / 06'38" / 07'45" / 06'48" / 06'08" / 06'35" / 06'25" / 06'13" / 06'30" / 06'03" / 05'57" / 06'15" / 06'11" / 06'16" / 06'23" / 05'39" / 06'03" / 06'41" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'43") | 1000 / 1000 |
| 2 | | 08'02" (+02'23") | 1000 / 2000 |
| 3 | | 07'36" (+01'57") | 1000 / 3000 |
| 4 | | 06'55" (+01'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'59") | 1000 / 5000 |
| 6 | | 07'44" (+02'05") | 1000 / 6000 |
| 7 | | 06'47" (+01'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'29") | 1000 / 8000 |
| 9 | | 06'35" (+00'56") | 1000 / 9000 |
| 10 | | 06'24" (+00'45") | 1000 / 10000 |
| 11 | | 06'12" (+00'33") | 1000 / 11000 |
| 12 | | 06'30" (+00'51") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 1000 / 13000 |
| 14 | | 05'56" (+00'17") | 1000 / 14000 |
| 15 | | 06'15" (+00'36") | 1000 / 15000 |
| 16 | | 06'10" (+00'31") | 1000 / 16000 |
| 17 | | 06'16" (+00'37") | 1000 / 17000 |
| 18 | | 06'22" (+00'43") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 06'02" (+00'23") | 1000 / 20000 |
| 21 | | 06'39" (+01'00") | 1000 / 21000 |
| 22 | | 06'26" (+00'47") | 365 / 21365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 455.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'02" | 00:16'24" |
| 3 | 07'37" | 00:24'01" |
| 4 | 06'56" | 00:30'57" |
| 5 | 06'38" | 00:37'35" |
| 6 | 07'45" | 00:45'20" |
| 7 | 06'48" | 00:52'08" |
| 8 | 06'08" | 00:58'16" |
| 9 | 06'35" | 01:04'51" |
| 10 | 06'25" | 01:11'16" |
| 11 | 06'13" | 01:17'29" |
| 12 | 06'30" | 01:23'59" |
| 13 | 06'03" | 01:30'02" |
| 14 | 05'57" | 01:35'59" |
| 15 | 06'15" | 01:42'14" |
| 16 | 06'11" | 01:48'25" |
| 17 | 06'16" | 01:54'41" |
| 18 | 06'23" | 02:01'04" |
| 19 | 05'39" | 02:06'43" |
| 20 | 06'03" | 02:12'46" |
| 21 | 06'41" | 02:19'27" |
| 21.4 | 06'26" | 02:21'48" |
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