11.0 km | 03:01:39 | 16:29/km日期: 2023-05-20 16:12 - 平均心率: 107 - 卡路里: 1043 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 82%
Pace: 27'30" / 31'37" / 37'17" / 12'57" / 12'40" / 12'11" / 12'24" / 12'22" / 12'23" / 12'38" / 24'09" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'37" (+15'27") | 1000 / 1000 |
| 2 | | 31'37" (+19'27") | 1000 / 2000 |
| 3 | | 16'35" (+04'25") | 1000 / 3000 |
| 4 | | 12'57" (+00'47") | 1000 / 4000 |
| 5 | | 12'39" (+00'29") | 1000 / 5000 |
| 6 | | 12'10" | 1000 / 6000 |
| 7 | | 12'24" (+00'14") | 1000 / 7000 |
| 8 | | 12'22" (+00'12") | 1000 / 8000 |
| 9 | | 12'22" (+00'12") | 1000 / 9000 |
| 10 | | 12'37" (+00'27") | 1000 / 10000 |
| 11 | | 17'56" (+05'46") | 1000 / 11000 |
| 12 | | 14'47" (+02'37") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 155.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'30" | 00:27'30" |
| 2 | 31'37" | 00:59'07" |
| 3 | 37'17" | 01:36'24" |
| 4 | 12'57" | 01:49'21" |
| 5 | 12'40" | 02:02'01" |
| 6 | 12'11" | 02:14'12" |
| 7 | 12'24" | 02:26'36" |
| 8 | 12'22" | 02:38'58" |
| 9 | 12'23" | 02:51'21" |
| 10 | 12'38" | 03:03'59" |
| 11 | 24'09" | 03:28'08" |
| 11.0 | 15'16" | 03:28'26" |
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