13.5 km | 01:15:28 | 05:35/km日期: 2023-05-20 21:11 - 總爬升: 144 m - 平均心率: 130 - 卡路里: 939 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 06'28" / 04'49" / 04'34" / 04'33" / 04'44" / 04'43" / 05'11" / 16'57" / 06'14" / 06'07" / 06'03" / 05'56" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'06") | 1000 / 1000 |
| 2 | | 04'49" (+00'17") | 1000 / 2000 |
| 3 | | 04'33" (+00'01") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'38") | 1000 / 7000 |
| 8 | | 07'20" (+02'48") | 1000 / 8000 |
| 9 | | 06'16" (+01'44") | 868 / 8868 |
| 10 | | 06'08" (+01'36") | 1000 / 9868 |
| 11 | | 05'59" (+01'27") | 1000 / 10868 |
| 12 | | 05'54" (+01'22") | 1000 / 11868 |
| 13 | | 05'50" (+01'18") | 1000 / 12868 |
| 14 | | 05'45" (+01'13") | 622 / 13491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
284.72 km 
Asics nimbus 22 累積 :
7433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 04'49" | 00:11'17" |
| 3 | 04'34" | 00:15'51" |
| 4 | 04'33" | 00:20'24" |
| 5 | 04'44" | 00:25'08" |
| 6 | 04'43" | 00:29'51" |
| 7 | 05'11" | 00:35'02" |
| 8 | 16'57" | 00:51'59" |
| 9 | 06'14" | 00:58'13" |
| 10 | 06'07" | 01:04'20" |
| 11 | 06'03" | 01:10'23" |
| 12 | 05'56" | 01:16'19" |
| 13 | 05'48" | 01:22'07" |
| 13.5 | 05'42" | 01:24'55" |
展開計圈分析
留言 
