13.4 km | 01:14:48 | 05:34/km日期: 2023-05-20 18:02 - 平均心率: 160 - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87%
Pace: 05'43" / 05'40" / 05'22" / 05'24" / 05'33" / 05'32" / 05'25" / 05'27" / 05'36" / 05'28" / 05'28" / 05'29" / 05'25" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 228 / 228 |
| 2 | | 05'36" (+00'27") | 1000 / 1228 |
| 3 | | 05'35" (+00'26") | 1000 / 2228 |
| 4 | | 05'23" (+00'14") | 1000 / 3228 |
| 5 | | 05'25" (+00'16") | 1000 / 4228 |
| 6 | | 05'30" (+00'21") | 1000 / 5228 |
| 7 | | 05'32" (+00'23") | 1000 / 6228 |
| 8 | | 05'29" (+00'20") | 1000 / 7228 |
| 9 | | 05'26" (+00'17") | 1000 / 8228 |
| 10 | | 05'32" (+00'23") | 1000 / 9228 |
| 11 | | 05'24" (+00'15") | 1000 / 10228 |
| 12 | | 05'32" (+00'23") | 1000 / 11228 |
| 13 | | 05'32" (+00'23") | 1000 / 12228 |
| 14 | | 05'09" | 1000 / 13228 |
| 15 | | 11'57" (+06'48") | 190 / 13419 |
| 16 | | 23'21" (+18'12") | 1 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 53.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'24" | 00:22'09" |
| 5 | 05'33" | 00:27'42" |
| 6 | 05'32" | 00:33'14" |
| 7 | 05'25" | 00:38'39" |
| 8 | 05'27" | 00:44'06" |
| 9 | 05'36" | 00:49'42" |
| 10 | 05'28" | 00:55'10" |
| 11 | 05'28" | 01:00'38" |
| 12 | 05'29" | 01:06'07" |
| 13 | 05'25" | 01:11'32" |
| 13.4 | 11'40" | 01:16'27" |
留言 
展開計圈分析
