20.1 km | 01:44:16 | 05:10/km日期: 2016-01-19 17:40 - 地點: 大漢溪右岸 - 天氣: 爆炸冷 - 平均心率: 145 - 卡路里: 1087 Cal - 溫度: 12°C - 濕度: 87%
Pace: 05'43" / 05'28" / 05'14" / 05'15" / 05'09" / 05'04" / 05'10" / 05'14" / 05'15" / 05'18" / 05'24" / 05'05" / 05'00" / 04'56" / 05'03" / 04'57" / 05'05" / 05'04" / 05'06" / 05'14" / 04'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
306.10 km 
NIKE LUNARLON 累積 :
772.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'28" | 00:11'11" |
3 | 05'14" | 00:16'25" |
4 | 05'15" | 00:21'40" |
5 | 05'09" | 00:26'49" |
6 | 05'04" | 00:31'53" |
7 | 05'10" | 00:37'03" |
8 | 05'14" | 00:42'17" |
9 | 05'15" | 00:47'32" |
10 | 05'18" | 00:52'50" |
11 | 05'24" | 00:58'14" |
12 | 05'05" | 01:03'19" |
13 | 05'00" | 01:08'19" |
14 | 04'56" | 01:13'15" |
15 | 05'03" | 01:18'18" |
16 | 04'57" | 01:23'15" |
17 | 05'05" | 01:28'20" |
18 | 05'04" | 01:33'24" |
19 | 05'06" | 01:38'30" |
20 | 05'14" | 01:43'44" |
20.1 | 04'23" | 01:44'16" |