5.0 km | 00:25:10 | 05:00/km日期: 2016-01-19 12:09 - 卡路里: 192 Cal
Pace: 05'11" / 05'00" / 04'53" / 04'57" / 04'52" / 15'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'16") | 994 / 994 |
2 | | 04'59" (+00'06") | 1002 / 1996 |
3 | | 04'53" | 999 / 2995 |
4 | | 04'56" (+00'03") | 1002 / 3998 |
5 | | 04'54" (+00'01") | 1002 / 5000 |
6 | | 15'31" (+10'38") | 18 / 5018 |
1月累積里程 : 205.36 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'00" | 00:10'11" |
3 | 04'53" | 00:15'04" |
4 | 04'57" | 00:20'01" |
5 | 04'52" | 00:24'53" |
5.0 | 15'02" | 00:25'10" |