10.0 km | 01:05:17 | 06:31/km日期: 2023-05-18 19:37 - 平均心率: 159 - 卡路里: 669 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 84%
Pace: 09'07" / 06'22" / 06'20" / 06'29" / 06'23" / 06'50" / 13'22" / 06'53" / 06'11" / 06'28" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'53") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'08") | 1000 / 3000 |
| 4 | | 06'29" (+00'18") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'40" (+00'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'11") | 1000 / 7000 |
| 8 | | 06'53" (+00'42") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'27" (+00'16") | 1000 / 10000 |
| 11 | | 06'56" (+00'45") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
63.00 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'22" | 00:15'29" |
| 3 | 06'20" | 00:21'49" |
| 4 | 06'29" | 00:28'18" |
| 5 | 06'23" | 00:34'41" |
| 6 | 06'50" | 00:41'31" |
| 7 | 13'22" | 00:54'53" |
| 8 | 06'53" | 01:01'46" |
| 9 | 06'11" | 01:07'57" |
| 10 | 06'28" | 01:14'25" |
| 10.0 | 06'42" | 01:14'31" |
展開計圈分析
留言 
