7.6 km | 00:37:59 | 05:01/km日期: 2023-05-21 20:19 - 平均心率: 154 - 卡路里: 441 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 82%
Pace: 05'20" / 05'10" / 05'11" / 05'00" / 04'56" / 04'55" / 04'47" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'41") | 173 / 173 |
| 2 | | 04'51" (+00'18") | 8 / 181 |
| 3 | | 05'37" (+01'04") | 145 / 327 |
| 4 | | 05'13" (+00'40") | 165 / 492 |
| 5 | | 05'03" (+00'30") | 168 / 661 |
| 6 | | 04'39" (+00'06") | 167 / 829 |
| 7 | | 05'18" (+00'45") | 153 / 982 |
| 8 | | 05'15" (+00'42") | 164 / 1147 |
| 9 | | 05'05" (+00'32") | 166 / 1314 |
| 10 | | 05'01" (+00'28") | 165 / 1479 |
| 11 | | 05'13" (+00'40") | 165 / 1645 |
| 12 | | 05'24" (+00'51") | 157 / 1802 |
| 13 | | 05'03" (+00'30") | 167 / 1970 |
| 14 | | 04'55" (+00'22") | 165 / 2136 |
| 15 | | 05'12" (+00'39") | 156 / 2293 |
| 16 | | 05'17" (+00'44") | 160 / 2453 |
| 17 | | 05'21" (+00'48") | 158 / 2612 |
| 18 | | 05'12" (+00'39") | 156 / 2769 |
| 19 | | 05'12" (+00'39") | 163 / 2932 |
| 20 | | 05'09" (+00'36") | 158 / 3090 |
| 21 | | 05'03" (+00'30") | 158 / 3249 |
| 22 | | 05'05" (+00'32") | 163 / 3412 |
| 23 | | 04'55" (+00'22") | 162 / 3575 |
| 24 | | 04'59" (+00'26") | 160 / 3735 |
| 25 | | 04'46" (+00'13") | 160 / 3896 |
| 26 | | 04'52" (+00'19") | 167 / 4063 |
| 27 | | 04'50" (+00'17") | 165 / 4228 |
| 28 | | 04'51" (+00'18") | 158 / 4386 |
| 29 | | 04'58" (+00'25") | 157 / 4544 |
| 30 | | 05'11" (+00'38") | 157 / 4701 |
| 31 | | 04'58" (+00'25") | 147 / 4849 |
| 32 | | 04'45" (+00'12") | 160 / 5010 |
| 33 | | 04'56" (+00'23") | 161 / 5171 |
| 34 | | 04'47" (+00'14") | 153 / 5325 |
| 35 | | 04'56" (+00'23") | 165 / 5490 |
| 36 | | 04'57" (+00'24") | 164 / 5655 |
| 37 | | 04'48" (+00'15") | 166 / 5821 |
| 38 | | 05'00" (+00'27") | 159 / 5981 |
| 39 | | 04'59" (+00'26") | 153 / 6134 |
| 40 | | 04'34" (+00'01") | 167 / 6302 |
| 41 | | 04'56" (+00'23") | 155 / 6457 |
| 42 | | 05'02" (+00'29") | 155 / 6612 |
| 43 | | 04'47" (+00'14") | 159 / 6772 |
| 44 | | 04'34" (+00'01") | 156 / 6929 |
| 45 | | 04'42" (+00'09") | 159 / 7088 |
| 46 | | 04'33" | 160 / 7249 |
| 47 | | 04'49" (+00'16") | 151 / 7401 |
| 48 | | 05'07" (+00'34") | 146 / 7548 |
| 49 | | 05'20" (+00'47") | 3 / 7551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
205.22 km 
adidas Adizero Boston 9 累積 :
7656.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'00" | 00:20'41" |
| 5 | 04'56" | 00:25'37" |
| 6 | 04'55" | 00:30'32" |
| 7 | 04'47" | 00:35'19" |
| 7.6 | 04'50" | 00:37'59" |
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