10.1 km | 00:58:52 | 05:49/km日期: 2023-05-20 06:07 - 平均心率: 147 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 06'02" / 05'56" / 05'59" / 05'56" / 05'48" / 06'10" / 05'52" / 05'46" / 05'42" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'16" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
154.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'59" | 00:17'57" |
| 4 | 05'56" | 00:23'53" |
| 5 | 05'48" | 00:29'41" |
| 6 | 06'10" | 00:35'51" |
| 7 | 05'52" | 00:41'43" |
| 8 | 05'46" | 00:47'29" |
| 9 | 05'42" | 00:53'11" |
| 10 | 05'34" | 00:58'45" |
| 10.1 | 05'14" | 00:59'17" |
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