13.4 km | 01:30:00 | 06:43/km日期: 2023-05-20 07:13 - 平均心率: 148 - 卡路里: 1010 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 07'04" / 07'11" / 06'45" / 06'24" / 06'39" / 06'13" / 06'43" / 06'32" / 07'12" / 09'01" / 06'35" / 06'52" / 07'39" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'52") | 1000 / 1000 |
| 2 | | 07'11" (+00'59") | 1000 / 2000 |
| 3 | | 06'45" (+00'33") | 1000 / 3000 |
| 4 | | 06'23" (+00'11") | 1000 / 4000 |
| 5 | | 06'39" (+00'27") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'43" (+00'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'20") | 1000 / 8000 |
| 9 | | 07'11" (+00'59") | 1000 / 9000 |
| 10 | | 06'48" (+00'36") | 1000 / 10000 |
| 11 | | 06'34" (+00'22") | 1000 / 11000 |
| 12 | | 06'52" (+00'40") | 1000 / 12000 |
| 13 | | 06'40" (+00'28") | 1000 / 13000 |
| 14 | | 06'21" (+00'09") | 371 / 13371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 180.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'11" | 00:14'15" |
| 3 | 06'45" | 00:21'00" |
| 4 | 06'24" | 00:27'24" |
| 5 | 06'39" | 00:34'03" |
| 6 | 06'13" | 00:40'16" |
| 7 | 06'43" | 00:46'59" |
| 8 | 06'32" | 00:53'31" |
| 9 | 07'12" | 01:00'43" |
| 10 | 09'01" | 01:09'44" |
| 11 | 06'35" | 01:16'19" |
| 12 | 06'52" | 01:23'11" |
| 13 | 07'39" | 01:30'50" |
| 13.4 | 06'21" | 01:33'12" |
展開計圈分析
留言 
