14.0 km | 01:15:35 | 05:23/km日期: 2023-05-21 17:32 - 卡路里: 875 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 72%
Pace: 06'14" / 05'32" / 05'17" / 05'12" / 05'17" / 06'14" / 05'22" / 05'11" / 05'45" / 05'23" / 05'28" / 05'04" / 06'12" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'09") | 1000 / 1000 |
| 2 | | 05'33" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'09" (+00'05") | 1000 / 14000 |
| 15 | | 03'59" | 12 / 14012 |
5月累積里程 :
187.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'32" | 00:11'46" |
| 3 | 05'17" | 00:17'03" |
| 4 | 05'12" | 00:22'15" |
| 5 | 05'17" | 00:27'32" |
| 6 | 06'14" | 00:33'46" |
| 7 | 05'22" | 00:39'08" |
| 8 | 05'11" | 00:44'19" |
| 9 | 05'45" | 00:50'04" |
| 10 | 05'23" | 00:55'27" |
| 11 | 05'28" | 01:00'55" |
| 12 | 05'04" | 01:05'59" |
| 13 | 06'12" | 01:12'11" |
| 14 | 05'10" | 01:17'21" |
| 14.0 | 04'07" | 01:17'24" |
展開計圈分析
留言 
