28.1 km | 03:04:57 | 06:34/km日期: 2016-01-20 06:49 - 總爬升: 356 m - 卡路里: 1518 Cal - 溫度: 14°C - 濕度: 83%
Pace: 07'31" / 07'48" / 06'40" / 07'42" / 06'43" / 06'34" / 06'15" / 06'38" / 06'49" / 06'13" / 06'48" / 06'23" / 05'59" / 06'09" / 07'17" / 06'03" / 06'08" / 05'44" / 07'47" / 05'54" / 06'12" / 06'05" / 05'58" / 06'41" / 07'26" / 06'23" / 06'22" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'47") | 1609 / 1609 |
| 2 | | 06'52" (+00'56") | 1609 / 3218 |
| 3 | | 07'16" (+01'20") | 1609 / 4828 |
| 4 | | 06'32" (+00'36") | 1609 / 6437 |
| 5 | | 06'25" (+00'29") | 1609 / 8046 |
| 6 | | 06'34" (+00'38") | 1609 / 9656 |
| 7 | | 06'45" (+00'49") | 1609 / 11265 |
| 8 | | 06'02" (+00'06") | 1609 / 12874 |
| 9 | | 06'58" (+01'02") | 1609 / 14484 |
| 10 | | 05'57" (+00'01") | 1609 / 16093 |
| 11 | | 05'56" | 1609 / 17702 |
| 12 | | 07'06" (+01'10") | 1609 / 19312 |
| 13 | | 06'01" (+00'05") | 1609 / 20921 |
| 14 | | 06'01" (+00'05") | 1609 / 22530 |
| 15 | | 06'26" (+00'30") | 1609 / 24140 |
| 16 | | 07'04" (+01'08") | 1609 / 25749 |
| 17 | | 06'21" (+00'25") | 1609 / 27358 |
| 18 | | 05'57" (+00'01") | 760 / 28119 |
1月累積里程 :
131.79 km 
小黃拖1代 累積 :
1006.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'48" | 00:15'19" |
| 3 | 06'40" | 00:21'59" |
| 4 | 07'42" | 00:29'41" |
| 5 | 06'43" | 00:36'24" |
| 6 | 06'34" | 00:42'58" |
| 7 | 06'15" | 00:49'13" |
| 8 | 06'38" | 00:55'51" |
| 9 | 06'49" | 01:02'40" |
| 10 | 06'13" | 01:08'53" |
| 11 | 06'48" | 01:15'41" |
| 12 | 06'23" | 01:22'04" |
| 13 | 05'59" | 01:28'03" |
| 14 | 06'09" | 01:34'12" |
| 15 | 07'17" | 01:41'29" |
| 16 | 06'03" | 01:47'32" |
| 17 | 06'08" | 01:53'40" |
| 18 | 05'44" | 01:59'24" |
| 19 | 07'47" | 02:07'11" |
| 20 | 05'54" | 02:13'05" |
| 21 | 06'12" | 02:19'17" |
| 22 | 06'05" | 02:25'22" |
| 23 | 05'58" | 02:31'20" |
| 24 | 06'41" | 02:38'01" |
| 25 | 07'26" | 02:45'27" |
| 26 | 06'23" | 02:51'50" |
| 27 | 06'22" | 02:58'12" |
| 28 | 06'03" | 03:04'15" |
| 28.1 | 05'59" | 03:04'58" |
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