11.6 km | 01:00:05 | 05:11/km日期: 2023-05-21 17:58 - 平均心率: 163 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 72%
Pace: 05'17" / 05'03" / 04'50" / 04'47" / 04'36" / 04'37" / 08'09" / 05'11" / 05'06" / 05'01" / 05'00" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'52") | 835 / 835 |
| 2 | | 05'01" (+00'34") | 411 / 1246 |
| 3 | | 05'01" (+00'34") | 411 / 1657 |
| 4 | | 04'54" (+00'27") | 412 / 2070 |
| 5 | | 04'52" (+00'25") | 410 / 2481 |
| 6 | | 04'50" (+00'23") | 411 / 2892 |
| 7 | | 04'46" (+00'19") | 413 / 3305 |
| 8 | | 04'47" (+00'20") | 411 / 3716 |
| 9 | | 04'43" (+00'16") | 412 / 4129 |
| 10 | | 04'42" (+00'15") | 413 / 4542 |
| 11 | | 04'33" (+00'06") | 419 / 4962 |
| 12 | | 04'41" (+00'14") | 406 / 5368 |
| 13 | | 04'32" (+00'05") | 412 / 5781 |
| 14 | | 04'27" | 207 / 5988 |
| 15 | | 16'29" (+12'02") | 242 / 6230 |
| 16 | | 05'33" (+01'06") | 406 / 6637 |
| 17 | | 05'23" (+00'56") | 409 / 7047 |
| 18 | | 05'15" (+00'48") | 410 / 7457 |
| 19 | | 05'12" (+00'45") | 406 / 7864 |
| 20 | | 05'12" (+00'45") | 406 / 8270 |
| 21 | | 05'04" (+00'37") | 410 / 8681 |
| 22 | | 05'03" (+00'36") | 410 / 9091 |
| 23 | | 05'00" (+00'33") | 411 / 9503 |
| 24 | | 04'58" (+00'31") | 412 / 9915 |
| 25 | | 05'00" (+00'33") | 407 / 10323 |
| 26 | | 04'58" (+00'31") | 410 / 10733 |
| 27 | | 04'51" (+00'24") | 411 / 11145 |
| 28 | | 04'23" | 417 / 11562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 172.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 04'50" | 00:15'10" |
| 4 | 04'47" | 00:19'57" |
| 5 | 04'36" | 00:24'33" |
| 6 | 04'37" | 00:29'10" |
| 7 | 08'09" | 00:37'19" |
| 8 | 05'11" | 00:42'30" |
| 9 | 05'06" | 00:47'36" |
| 10 | 05'01" | 00:52'37" |
| 11 | 05'00" | 00:57'37" |
| 11.6 | 04'25" | 01:00'06" |
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