10.1 km | 00:58:20 | 05:45/km日期: 2023-05-21 06:54 - 平均心率: 149 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 05'34" / 05'31" / 05'34" / 05'42" / 05'48" / 05'50" / 06'04" / 05'55" / 05'48" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 340 / 340 |
| 2 | | 05'41" (+00'20") | 321 / 661 |
| 3 | | 05'43" (+00'22") | 320 / 982 |
| 4 | | 05'30" (+00'09") | 333 / 1315 |
| 5 | | 05'29" (+00'08") | 336 / 1651 |
| 6 | | 05'31" (+00'10") | 335 / 1986 |
| 7 | | 05'30" (+00'09") | 339 / 2326 |
| 8 | | 05'35" (+00'14") | 330 / 2656 |
| 9 | | 05'37" (+00'16") | 332 / 2989 |
| 10 | | 05'36" (+00'15") | 336 / 3325 |
| 11 | | 05'45" (+00'24") | 333 / 3658 |
| 12 | | 05'43" (+00'22") | 332 / 3990 |
| 13 | | 05'53" (+00'32") | 328 / 4319 |
| 14 | | 05'39" (+00'18") | 335 / 4655 |
| 15 | | 05'52" (+00'31") | 329 / 4984 |
| 16 | | 05'53" (+00'32") | 330 / 5315 |
| 17 | | 05'44" (+00'23") | 342 / 5658 |
| 18 | | 05'51" (+00'30") | 335 / 5993 |
| 19 | | 06'02" (+00'41") | 330 / 6324 |
| 20 | | 06'02" (+00'41") | 325 / 6650 |
| 21 | | 06'07" (+00'46") | 332 / 6982 |
| 22 | | 06'00" (+00'39") | 338 / 7321 |
| 23 | | 05'59" (+00'38") | 334 / 7655 |
| 24 | | 05'46" (+00'25") | 352 / 8007 |
| 25 | | 05'33" (+00'12") | 365 / 8372 |
| 26 | | 05'58" (+00'37") | 340 / 8713 |
| 27 | | 05'52" (+00'31") | 345 / 9059 |
| 28 | | 05'36" (+00'15") | 359 / 9418 |
| 29 | | 05'48" (+00'27") | 355 / 9774 |
| 30 | | 05'52" (+00'31") | 348 / 10123 |
| 31 | | 06'53" (+01'32") | 13 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
157.02 km 
Adidas Boston10(白) 累積 :
1408.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'34" | 00:16'39" |
| 4 | 05'42" | 00:22'21" |
| 5 | 05'48" | 00:28'09" |
| 6 | 05'50" | 00:33'59" |
| 7 | 06'04" | 00:40'03" |
| 8 | 05'55" | 00:45'58" |
| 9 | 05'48" | 00:51'46" |
| 10 | 05'45" | 00:57'31" |
| 10.1 | 05'59" | 00:58'20" |
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