10.7 km | 01:14:08 | 06:56/km日期: 2023-05-17 16:48 - 平均心率: 148 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 06'36" / 06'26" / 06'41" / 06'48" / 07'29" / 06'57" / 06'57" / 07'32" / 07'07" / 06'58" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'11") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'41" (+00'16") | 1000 / 3000 |
| 4 | | 06'47" (+00'22") | 1000 / 4000 |
| 5 | | 07'28" (+01'03") | 1000 / 5000 |
| 6 | | 06'56" (+00'31") | 1000 / 6000 |
| 7 | | 06'57" (+00'32") | 1000 / 7000 |
| 8 | | 07'32" (+01'07") | 1000 / 8000 |
| 9 | | 07'07" (+00'42") | 1000 / 9000 |
| 10 | | 06'57" (+00'32") | 1000 / 10000 |
| 11 | | 06'48" (+00'23") | 677 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
106.79 km 
小黃拖4代 累積 :
1507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'26" | 00:13'02" |
| 3 | 06'41" | 00:19'43" |
| 4 | 06'48" | 00:26'31" |
| 5 | 07'29" | 00:34'00" |
| 6 | 06'57" | 00:40'57" |
| 7 | 06'57" | 00:47'54" |
| 8 | 07'32" | 00:55'26" |
| 9 | 07'07" | 01:02'33" |
| 10 | 06'58" | 01:09'31" |
| 10.7 | 06'48" | 01:14'08" |
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