10.1 km | 01:13:22 | 07:17/km日期: 2023-05-22 17:13 - 平均心率: 100 - 卡路里: 572 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73%
Pace: 09'13" / 06'37" / 06'55" / 07'35" / 06'59" / 06'40" / 06'31" / 06'52" / 06'49" / 08'29" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'40") | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 06'55" (+00'24") | 1000 / 3000 |
| 4 | | 07'34" (+01'03") | 1000 / 4000 |
| 5 | | 06'59" (+00'28") | 1000 / 5000 |
| 6 | | 06'39" (+00'08") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 06'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'49" (+00'18") | 1000 / 9000 |
| 10 | | 08'28" (+01'57") | 1000 / 10000 |
| 11 | | 12'25" (+05'54") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 :
563.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'37" | 00:15'50" |
| 3 | 06'55" | 00:22'45" |
| 4 | 07'35" | 00:30'20" |
| 5 | 06'59" | 00:37'19" |
| 6 | 06'40" | 00:43'59" |
| 7 | 06'31" | 00:50'30" |
| 8 | 06'52" | 00:57'22" |
| 9 | 06'49" | 01:04'11" |
| 10 | 08'29" | 01:12'40" |
| 10.1 | 12'20" | 01:13'24" |
展開計圈分析
留言 
