13.0 km | 00:58:42 | 04:30/km日期: 2016-01-19 21:37 - 地點: 交大田徑場 - 卡路里: 703 Cal - 溫度: 13°C - 濕度: 87%
Pace: 07'10" / 06'32" / 05'08" / 04'27" / 04'25" / 04'21" / 04'14" / 04'11" / 04'13" / 04'14" / 04'15" / 04'11" / 04'01" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'53") | 1000 / 1000 |
| 2 | | 06'06" (+02'06") | 1000 / 2000 |
| 3 | | 05'08" (+01'08") | 1000 / 3000 |
| 4 | | 04'27" (+00'27") | 1000 / 4000 |
| 5 | | 04'24" (+00'24") | 1000 / 5000 |
| 6 | | 04'20" (+00'20") | 1000 / 6000 |
| 7 | | 04'14" (+00'14") | 1000 / 7000 |
| 8 | | 04'11" (+00'11") | 1000 / 8000 |
| 9 | | 04'13" (+00'13") | 1000 / 9000 |
| 10 | | 04'13" (+00'13") | 1000 / 10000 |
| 11 | | 04'15" (+00'15") | 1000 / 11000 |
| 12 | | 04'10" (+00'10") | 1000 / 12000 |
| 13 | | 04'00" | 1000 / 13000 |
| 14 | | 03'41" | 13 / 13013 |
今天是賽前最後的強度課表
試著配速跑10K
只是速度還是沒能進4:0X很不滿意
但現在比較煩惱的是周末要穿什麼衣服
1月累積里程 : 256.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'32" | 00:13'42" |
| 3 | 05'08" | 00:18'50" |
| 4 | 04'27" | 00:23'17" |
| 5 | 04'25" | 00:27'42" |
| 6 | 04'21" | 00:32'03" |
| 7 | 04'14" | 00:36'17" |
| 8 | 04'11" | 00:40'28" |
| 9 | 04'13" | 00:44'41" |
| 10 | 04'14" | 00:48'55" |
| 11 | 04'15" | 00:53'10" |
| 12 | 04'11" | 00:57'21" |
| 13 | 04'01" | 01:01'22" |
| 13.0 | 02'33" | 01:01'24" |
展開計圈分析
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