23.9 km | 01:48:53 | 04:32/km日期: 2016-01-23 06:28 - 卡路里: 1185 Cal
Pace: 04'30" / 04'41" / 04'22" / 04'18" / 04'42" / 04'35" / 04'12" / 04'19" / 04'33" / 04'39" / 04'30" / 04'14" / 04'23" / 04'32" / 04'47" / 04'32" / 04'19" / 04'31" / 04'38" / 04'55" / 04'40" / 04'37" / 04'47" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'21") | 1064 / 1064 |
| 2 | | 04'36" (+00'27") | 1004 / 2069 |
| 3 | | 04'22" (+00'13") | 1006 / 3075 |
| 4 | | 04'20" (+00'11") | 1004 / 4080 |
| 5 | | 04'41" (+00'32") | 997 / 5077 |
| 6 | | 04'36" (+00'27") | 998 / 6076 |
| 7 | | 04'09" | 998 / 7074 |
| 8 | | 04'20" (+00'11") | 1006 / 8081 |
| 9 | | 04'33" (+00'24") | 997 / 9078 |
| 10 | | 04'38" (+00'29") | 1010 / 10089 |
| 11 | | 04'30" (+00'21") | 1001 / 11090 |
| 12 | | 04'11" (+00'02") | 997 / 12088 |
| 13 | | 04'23" (+00'14") | 998 / 13086 |
| 14 | | 04'34" (+00'25") | 1002 / 14088 |
| 15 | | 04'45" (+00'36") | 1000 / 15089 |
| 16 | | 04'33" (+00'24") | 1009 / 16099 |
| 17 | | 04'17" (+00'08") | 993 / 17092 |
| 18 | | 04'31" (+00'22") | 1007 / 18100 |
| 19 | | 04'36" (+00'27") | 1000 / 19100 |
| 20 | | 04'54" (+00'45") | 1001 / 20101 |
| 21 | | 04'41" (+00'32") | 998 / 21100 |
| 22 | | 04'35" (+00'26") | 1004 / 22105 |
| 23 | | 04'50" (+00'41") | 999 / 23104 |
| 24 | | 04'56" (+00'47") | 833 / 23937 |
1月累積里程 : 205.36 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'41" | 00:09'11" |
| 3 | 04'22" | 00:13'33" |
| 4 | 04'18" | 00:17'51" |
| 5 | 04'42" | 00:22'33" |
| 6 | 04'35" | 00:27'08" |
| 7 | 04'12" | 00:31'20" |
| 8 | 04'19" | 00:35'39" |
| 9 | 04'33" | 00:40'12" |
| 10 | 04'39" | 00:44'51" |
| 11 | 04'30" | 00:49'21" |
| 12 | 04'14" | 00:53'35" |
| 13 | 04'23" | 00:57'58" |
| 14 | 04'32" | 01:02'30" |
| 15 | 04'47" | 01:07'17" |
| 16 | 04'32" | 01:11'49" |
| 17 | 04'19" | 01:16'08" |
| 18 | 04'31" | 01:20'39" |
| 19 | 04'38" | 01:25'17" |
| 20 | 04'55" | 01:30'12" |
| 21 | 04'40" | 01:34'52" |
| 22 | 04'37" | 01:39'29" |
| 23 | 04'47" | 01:44'16" |
| 23.9 | 04'55" | 01:48'53" |
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