10.2 km | 00:57:06 | 05:36/km日期: 2016-01-21 19:07 - 總爬升: 114 m - 平均心率: 137 - 卡路里: 614 Cal
Pace: 00'07" / 04'28" / 05'49" / 05'43" / 05'39" / 05'32" / 05'41" / 05'28" / 05'43" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'37") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 216.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 04'28" | 00:04'35" |
| 3 | 05'49" | 00:10'24" |
| 4 | 05'43" | 00:16'07" |
| 5 | 05'39" | 00:21'46" |
| 6 | 05'32" | 00:27'18" |
| 7 | 05'41" | 00:32'59" |
| 8 | 05'28" | 00:38'27" |
| 9 | 05'43" | 00:44'10" |
| 10 | 05'38" | 00:49'48" |
| 10.2 | 05'39" | 00:50'52" |
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