16.0 km | 01:31:50 | 05:44/km日期: 2016-01-22 05:39 - 總爬升: 193 m - 平均心率: 156 - 卡路里: 1171 Cal - 溫度: 13°C - 濕度: 96%
Pace: 05'27" / 05'34" / 05'37" / 05'44" / 05'56" / 05'46" / 05'50" / 05'42" / 06'01" / 05'54" / 05'38" / 05'42" / 05'39" / 05'42" / 05'40" / 05'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'15") | 1000 / 8000 |
| 9 | | 06'01" (+00'35") | 1000 / 9000 |
| 10 | | 05'54" (+00'28") | 1000 / 10000 |
| 11 | | 05'38" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'15") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'16") | 1000 / 14000 |
| 15 | | 05'39" (+00'13") | 1000 / 15000 |
| 16 | | 05'56" (+00'30") | 1000 / 16000 |
| 17 | | 07'37" (+02'11") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 226.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'34" | 00:11'01" |
| 3 | 05'37" | 00:16'38" |
| 4 | 05'44" | 00:22'22" |
| 5 | 05'56" | 00:28'18" |
| 6 | 05'46" | 00:34'04" |
| 7 | 05'50" | 00:39'54" |
| 8 | 05'42" | 00:45'36" |
| 9 | 06'01" | 00:51'37" |
| 10 | 05'54" | 00:57'31" |
| 11 | 05'38" | 01:03'09" |
| 12 | 05'42" | 01:08'51" |
| 13 | 05'39" | 01:14'30" |
| 14 | 05'42" | 01:20'12" |
| 15 | 05'40" | 01:25'52" |
| 16 | 05'56" | 01:31'48" |
| 16.0 | 08'38" | 01:31'51" |
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