5.6 km | 00:26:59 | 04:48/km日期: 2016-01-10 16:29 - 地點: 五峰國中 - 天氣: 陰 - 卡路里: 318 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'17" / 04'57" / 04'47" / 04'44" / 04'38" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'48") | 211 / 211 |
| 2 | | 05'29" (+01'42") | 230 / 442 |
| 3 | | 05'09" (+01'22") | 226 / 669 |
| 4 | | 05'04" (+01'17") | 216 / 885 |
| 5 | | 04'59" (+01'12") | 217 / 1103 |
| 6 | | 04'56" (+01'09") | 218 / 1321 |
| 7 | | 04'49" (+01'02") | 224 / 1546 |
| 8 | | 04'55" (+01'08") | 226 / 1773 |
| 9 | | 04'51" (+01'04") | 219 / 1992 |
| 10 | | 04'55" (+01'08") | 230 / 2222 |
| 11 | | 04'51" (+01'04") | 212 / 2435 |
| 12 | | 04'46" (+00'59") | 219 / 2655 |
| 13 | | 04'44" (+00'57") | 225 / 2880 |
| 14 | | 04'39" (+00'52") | 225 / 3106 |
| 15 | | 04'46" (+00'59") | 219 / 3326 |
| 16 | | 04'47" (+01'00") | 222 / 3549 |
| 17 | | 04'44" (+00'57") | 211 / 3760 |
| 18 | | 04'42" (+00'55") | 237 / 3997 |
| 19 | | 04'34" (+00'47") | 215 / 4212 |
| 20 | | 04'38" (+00'51") | 230 / 4442 |
| 21 | | 04'44" (+00'57") | 218 / 4660 |
| 22 | | 04'36" (+00'49") | 220 / 4881 |
| 23 | | 04'39" (+00'52") | 225 / 5106 |
| 24 | | 04'42" (+00'55") | 212 / 5318 |
| 25 | | 03'47" | 223 / 5542 |
| 26 | | 04'14" (+00'27") | 62 / 5605 |
1月累積里程 : 86.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'47" | 00:15'01" |
| 4 | 04'44" | 00:19'45" |
| 5 | 04'38" | 00:24'23" |
| 5.6 | 04'17" | 00:26'59" |
展開計圈分析
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