10.3 km | 00:51:10 | 04:57/km日期: 2016-01-22 10:47 - 卡路里: 538 Cal - 總步數: 9376 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 90%
Pace: 04'39" / 04'39" / 04'57" / 04'55" / 04'47" / 05'08" / 04'58" / 05'33" / 04'50" / 05'14" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+01'05") | 313 / 313 | 179 / 117 |
2 | | 04'13" (+00'34") | 319 / 632 | 186 / 126 |
3 | | 04'59" (+01'20") | 323 / 956 | 179 / 111 |
4 | | 04'11" (+00'32") | 318 / 1274 | 192 / 124 |
5 | | 04'07" (+00'28") | 323 / 1598 | 193 / 125 |
6 | | 05'44" (+02'05") | 313 / 1912 | 170 / 102 |
7 | | 04'10" (+00'31") | 327 / 2239 | 194 / 122 |
8 | | 04'11" (+00'32") | 314 / 2553 | 195 / 121 |
9 | | 06'26" (+02'47") | 313 / 2867 | 166 / 93 |
10 | | 04'28" (+00'49") | 324 / 3191 | 188 / 118 |
11 | | 04'11" (+00'32") | 326 / 3517 | 196 / 121 |
12 | | 06'28" (+02'49") | 316 / 3833 | 167 / 92 |
13 | | 04'11" (+00'32") | 322 / 4156 | 198 / 120 |
14 | | 04'15" (+00'36") | 320 / 4476 | 197 / 118 |
15 | | 06'04" (+02'25") | 320 / 4797 | 167 / 98 |
16 | | 03'59" (+00'20") | 325 / 5123 | 196 / 127 |
17 | | 06'04" (+02'25") | 310 / 5433 | 169 / 96 |
18 | | 03'53" (+00'14") | 330 / 5763 | 204 / 125 |
19 | | 06'16" (+02'37") | 326 / 6090 | 166 / 95 |
20 | | 03'51" (+00'12") | 324 / 6414 | 208 / 124 |
21 | | 06'33" (+02'54") | 317 / 6731 | 168 / 90 |
22 | | 03'57" (+00'18") | 336 / 7068 | 202 / 124 |
23 | | 06'51" (+03'12") | 318 / 7387 | 166 / 87 |
24 | | 03'48" (+00'09") | 328 / 7715 | 209 / 125 |
25 | | 06'42" (+03'03") | 313 / 8028 | 168 / 88 |
26 | | 03'50" (+00'11") | 329 / 8357 | 206 / 125 |
27 | | 06'44" (+03'05") | 316 / 8674 | 168 / 87 |
28 | | 03'39" | 328 / 9002 | 213 / 128 |
29 | | 06'24" (+02'45") | 312 / 9314 | 173 / 90 |
30 | | 04'40" (+01'01") | 317 / 9632 | 184 / 115 |
31 | | 04'50" (+01'11") | 310 / 9942 | 186 / 110 |
32 | | 04'41" (+01'02") | 319 / 10261 | 185 / 114 |
33 | | 05'29" (+01'50") | 39 / 10300 | 184 / 98 |
1月累積里程 :
301.85 km Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'39" | 00:09'18" |
3 | 04'57" | 00:14'15" |
4 | 04'55" | 00:19'10" |
5 | 04'47" | 00:23'57" |
6 | 05'08" | 00:29'05" |
7 | 04'58" | 00:34'03" |
8 | 05'33" | 00:39'36" |
9 | 04'50" | 00:44'26" |
10 | 05'14" | 00:49'40" |
10.3 | 04'57" | 00:51'10" |