10.0 km | 00:49:26 | 04:55/km日期: 2016-01-20 20:25 - 卡路里: 631 Cal - 總步數: 8562 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 90%
Pace: 05'13" / 04'55" / 04'55" / 04'58" / 04'48" / 04'52" / 04'48" / 04'51" / 04'53" / 05'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'25") | 1001 / 1001 | 168 / 113 |
| 2 | | 04'54" (+00'07") | 1000 / 2001 | 173 / 117 |
| 3 | | 04'56" (+00'09") | 1006 / 3007 | 173 / 117 |
| 4 | | 04'57" (+00'10") | 991 / 3999 | 172 / 116 |
| 5 | | 04'47" | 1000 / 5000 | 172 / 120 |
| 6 | | 04'52" (+00'05") | 1010 / 6010 | 174 / 117 |
| 7 | | 04'48" (+00'01") | 999 / 7009 | 172 / 120 |
| 8 | | 04'51" (+00'04") | 999 / 8008 | 173 / 118 |
| 9 | | 04'53" (+00'06") | 993 / 9002 | 175 / 116 |
| 10 | | 05'00" (+00'13") | 1006 / 10008 | 176 / 113 |
| 11 | | 08'03" (+03'16") | 18 / 10027 | 133 / 93 |
1月累積里程 :
155.74 km 
asics GEL-cumulus16 累積 :
670.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'55" | 00:10'08" |
| 3 | 04'55" | 00:15'03" |
| 4 | 04'58" | 00:20'01" |
| 5 | 04'48" | 00:24'49" |
| 6 | 04'52" | 00:29'41" |
| 7 | 04'48" | 00:34'29" |
| 8 | 04'51" | 00:39'20" |
| 9 | 04'53" | 00:44'13" |
| 10 | 05'01" | 00:49'14" |
| 10.0 | 07'11" | 00:49'26" |
展開計圈分析
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