24.7 km | 02:20:01 | 05:40/km日期: 2016-01-16 06:36 - 總爬升: 166 m - 平均心率: 148 - 卡路里: 1716 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'46" / 05'24" / 05'08" / 04'59" / 05'05" / 05'09" / 05'08" / 05'17" / 05'07" / 05'17" / 05'17" / 05'34" / 05'49" / 05'51" / 05'54" / 05'55" / 05'57" / 06'11" / 06'09" / 06'00" / 06'03" / 06'22" / 06'19" / 06'19" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'33" (+00'34") | 1000 / 12000 |
| 13 | | 05'49" (+00'50") | 1000 / 13000 |
| 14 | | 05'50" (+00'51") | 1000 / 14000 |
| 15 | | 05'53" (+00'54") | 1000 / 15000 |
| 16 | | 05'55" (+00'56") | 1000 / 16000 |
| 17 | | 05'57" (+00'58") | 1000 / 17000 |
| 18 | | 06'10" (+01'11") | 1000 / 18000 |
| 19 | | 06'09" (+01'10") | 1000 / 19000 |
| 20 | | 06'00" (+01'01") | 1000 / 20000 |
| 21 | | 06'02" (+01'03") | 1000 / 21000 |
| 22 | | 06'22" (+01'23") | 1000 / 22000 |
| 23 | | 06'19" (+01'20") | 1000 / 23000 |
| 24 | | 06'18" (+01'19") | 1000 / 24000 |
| 25 | | 05'57" (+00'58") | 673 / 24673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 155.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'08" | 00:16'18" |
| 4 | 04'59" | 00:21'17" |
| 5 | 05'05" | 00:26'22" |
| 6 | 05'09" | 00:31'31" |
| 7 | 05'08" | 00:36'39" |
| 8 | 05'17" | 00:41'56" |
| 9 | 05'07" | 00:47'03" |
| 10 | 05'17" | 00:52'20" |
| 11 | 05'17" | 00:57'37" |
| 12 | 05'34" | 01:03'11" |
| 13 | 05'49" | 01:09'00" |
| 14 | 05'51" | 01:14'51" |
| 15 | 05'54" | 01:20'45" |
| 16 | 05'55" | 01:26'40" |
| 17 | 05'57" | 01:32'37" |
| 18 | 06'11" | 01:38'48" |
| 19 | 06'09" | 01:44'57" |
| 20 | 06'00" | 01:50'57" |
| 21 | 06'03" | 01:57'00" |
| 22 | 06'22" | 02:03'22" |
| 23 | 06'19" | 02:09'41" |
| 24 | 06'19" | 02:16'00" |
| 24.7 | 05'57" | 02:20'01" |
留言 
展開計圈分析
