10.0 km | 00:51:59 | 05:11/km日期: 2016-01-24 16:16 - 卡路里: 568 Cal - 溫度: 4°C - 濕度: 70%
Pace: 05'26" / 05'21" / 05'24" / 05'15" / 05'10" / 05'08" / 05'02" / 05'05" / 05'08" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 400 / 400 |
| 2 | | 05'30" (+00'33") | 400 / 800 |
| 3 | | 05'34" (+00'37") | 400 / 1200 |
| 4 | | 05'22" (+00'25") | 400 / 1600 |
| 5 | | 05'19" (+00'22") | 400 / 2000 |
| 6 | | 05'27" (+00'30") | 400 / 2400 |
| 7 | | 05'14" (+00'17") | 400 / 2800 |
| 8 | | 05'14" (+00'17") | 400 / 3199 |
| 9 | | 05'22" (+00'25") | 400 / 3599 |
| 10 | | 05'17" (+00'20") | 400 / 3999 |
| 11 | | 05'11" (+00'14") | 400 / 4399 |
| 12 | | 05'08" (+00'11") | 400 / 4800 |
| 13 | | 05'14" (+00'17") | 400 / 5200 |
| 14 | | 05'07" (+00'10") | 400 / 5600 |
| 15 | | 05'05" (+00'08") | 400 / 6000 |
| 16 | | 04'57" | 400 / 6400 |
| 17 | | 05'03" (+00'06") | 400 / 6800 |
| 18 | | 05'10" (+00'13") | 400 / 7200 |
| 19 | | 05'02" (+00'05") | 400 / 7600 |
| 20 | | 05'03" (+00'06") | 400 / 8000 |
| 21 | | 05'03" (+00'06") | 400 / 8400 |
| 22 | | 05'07" (+00'10") | 400 / 8800 |
| 23 | | 05'00" (+00'03") | 400 / 9200 |
| 24 | | 05'02" (+00'05") | 400 / 9600 |
| 25 | | 04'58" (+00'01") | 400 / 10000 |
| 26 | | 04'19" | 10 / 10010 |
1月累積里程 :
180.26 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'15" | 00:21'26" |
| 5 | 05'10" | 00:26'36" |
| 6 | 05'08" | 00:31'44" |
| 7 | 05'02" | 00:36'46" |
| 8 | 05'05" | 00:41'51" |
| 9 | 05'08" | 00:46'59" |
| 10 | 04'57" | 00:51'56" |
| 10.0 | 04'54" | 00:51'59" |
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