10.2 km | 00:54:29 | 05:21/km日期: 2023-05-24 08:18 - 平均心率: 153 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 05'40" / 05'26" / 05'23" / 05'19" / 05'24" / 05'22" / 05'19" / 05'14" / 05'12" / 05'20" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'38") | 405 / 405 |
2 | | 05'40" (+00'33") | 393 / 799 |
3 | | 05'26" (+00'19") | 404 / 1203 |
4 | | 05'24" (+00'17") | 397 / 1601 |
5 | | 05'27" (+00'20") | 400 / 2001 |
6 | | 05'28" (+00'21") | 395 / 2397 |
7 | | 05'18" (+00'11") | 402 / 2800 |
8 | | 05'25" (+00'18") | 430 / 3230 |
9 | | 05'13" (+00'06") | 408 / 3638 |
10 | | 05'21" (+00'14") | 403 / 4042 |
11 | | 05'20" (+00'13") | 402 / 4445 |
12 | | 05'29" (+00'22") | 400 / 4845 |
13 | | 05'14" (+00'07") | 403 / 5249 |
14 | | 05'22" (+00'15") | 399 / 5649 |
15 | | 05'23" (+00'16") | 402 / 6051 |
16 | | 05'24" (+00'17") | 407 / 6458 |
17 | | 05'16" (+00'09") | 404 / 6863 |
18 | | 05'16" (+00'09") | 407 / 7270 |
19 | | 05'16" (+00'09") | 420 / 7691 |
20 | | 05'08" (+00'01") | 417 / 8108 |
21 | | 05'08" (+00'01") | 414 / 8523 |
22 | | 05'15" (+00'08") | 408 / 8932 |
23 | | 05'07" | 410 / 9342 |
24 | | 05'30" (+00'23") | 398 / 9741 |
25 | | 05'18" (+00'11") | 404 / 10146 |
26 | | 05'26" (+00'19") | 16 / 10162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
284.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'26" | 00:11'06" |
3 | 05'23" | 00:16'29" |
4 | 05'19" | 00:21'48" |
5 | 05'24" | 00:27'12" |
6 | 05'22" | 00:32'34" |
7 | 05'19" | 00:37'53" |
8 | 05'14" | 00:43'07" |
9 | 05'12" | 00:48'19" |
10 | 05'20" | 00:53'39" |
10.2 | 05'14" | 00:54'30" |