10.1 km | 00:50:25 | 04:59/km日期: 2016-01-15 05:11 - 地點: 麗山國中 - 平均心率: 154 - 卡路里: 564 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'55" / 05'27" / 06'25" / 05'00" / 04'49" / 04'49" / 04'46" / 04'34" / 04'35" / 05'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'31") | 500 / 500 |
| 2 | | 05'51" (+01'23") | 500 / 1000 |
| 3 | | 05'26" (+00'58") | 500 / 1500 |
| 4 | | 05'26" (+00'58") | 500 / 2000 |
| 5 | | 05'13" (+00'45") | 500 / 2500 |
| 6 | | 05'01" (+00'33") | 500 / 3000 |
| 7 | | 05'05" (+00'37") | 500 / 3500 |
| 8 | | 04'54" (+00'26") | 500 / 4000 |
| 9 | | 04'50" (+00'22") | 500 / 4500 |
| 10 | | 04'48" (+00'20") | 500 / 5000 |
| 11 | | 04'51" (+00'23") | 500 / 5500 |
| 12 | | 04'44" (+00'16") | 500 / 6000 |
| 13 | | 04'44" (+00'16") | 500 / 6500 |
| 14 | | 04'48" (+00'20") | 500 / 7000 |
| 15 | | 04'37" (+00'09") | 500 / 7500 |
| 16 | | 04'30" (+00'02") | 500 / 8000 |
| 17 | | 04'37" (+00'09") | 500 / 8500 |
| 18 | | 04'32" (+00'04") | 500 / 9000 |
| 19 | | 04'28" | 500 / 9500 |
| 20 | | 05'04" (+00'36") | 500 / 10000 |
| 21 | | 05'24" (+00'56") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 131.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'27" | 00:11'22" |
| 3 | 06'25" | 00:17'47" |
| 4 | 05'00" | 00:22'47" |
| 5 | 04'49" | 00:27'36" |
| 6 | 04'49" | 00:32'25" |
| 7 | 04'46" | 00:37'11" |
| 8 | 04'34" | 00:41'45" |
| 9 | 04'35" | 00:46'20" |
| 10 | 05'42" | 00:52'02" |
| 10.1 | 05'25" | 00:52'39" |
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