11.0 km | 00:57:24 | 05:11/km日期: 2023-05-26 20:35 - 平均心率: 133 - 卡路里: 758 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 73%
Pace: 04'59" / 05'16" / 05'02" / 05'11" / 05'08" / 05'18" / 05'17" / 05'08" / 05'19" / 05'06" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 506 / 506 |
| 2 | | 05'09" (+00'21") | 420 / 927 |
| 3 | | 05'11" (+00'23") | 823 / 1750 |
| 4 | | 05'06" (+00'18") | 417 / 2168 |
| 5 | | 05'06" (+00'18") | 831 / 3000 |
| 6 | | 05'09" (+00'21") | 418 / 3418 |
| 7 | | 05'07" (+00'19") | 422 / 3841 |
| 8 | | 05'07" (+00'19") | 416 / 4257 |
| 9 | | 05'05" (+00'17") | 420 / 4678 |
| 10 | | 05'10" (+00'22") | 409 / 5087 |
| 11 | | 05'23" (+00'35") | 402 / 5490 |
| 12 | | 05'14" (+00'26") | 815 / 6305 |
| 13 | | 05'13" (+00'25") | 404 / 6710 |
| 14 | | 05'22" (+00'34") | 399 / 7110 |
| 15 | | 05'12" (+00'24") | 407 / 7517 |
| 16 | | 05'09" (+00'21") | 411 / 7929 |
| 17 | | 05'18" (+00'30") | 404 / 8333 |
| 18 | | 05'16" (+00'28") | 409 / 8742 |
| 19 | | 05'07" (+00'19") | 417 / 9160 |
| 20 | | 04'59" (+00'11") | 419 / 9579 |
| 21 | | 05'18" (+00'30") | 1000 / 10579 |
| 22 | | 05'38" (+00'50") | 464 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
284.72 km 
Asics nimbus 22 累積 :
7433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'16" | 00:10'15" |
| 3 | 05'02" | 00:15'17" |
| 4 | 05'11" | 00:20'28" |
| 5 | 05'08" | 00:25'36" |
| 6 | 05'18" | 00:30'54" |
| 7 | 05'17" | 00:36'11" |
| 8 | 05'08" | 00:41'19" |
| 9 | 05'19" | 00:46'38" |
| 10 | 05'06" | 00:51'44" |
| 11 | 05'30" | 00:57'14" |
| 11.0 | 04'05" | 00:57'25" |
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