12.2 km | 01:23:11 | 06:50/km日期: 2013-07-16 06:09 - 天氣: 晴 - 卡路里: 602 Cal - 溫度: 26°C - 濕度: 86%
Pace: 07'04" / 06'09" / 06'05" / 06'25" / 06'33" / 08'14" / 07'35" / 07'28" / 08'47" / 05'48" / 06'13" / 05'59" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'12") | 1008 / 1008 |
| 2 | | 06'08" (+00'18") | 1006 / 2014 |
| 3 | | 06'04" (+00'14") | 1003 / 3018 |
| 4 | | 06'25" (+00'35") | 1009 / 4028 |
| 5 | | 06'37" (+00'47") | 1005 / 5033 |
| 6 | | 08'10" (+02'20") | 1006 / 6040 |
| 7 | | 07'32" (+01'42") | 1010 / 7050 |
| 8 | | 09'48" (+03'58") | 1007 / 8058 |
| 9 | | 06'24" (+00'34") | 1002 / 9060 |
| 10 | | 05'50" | 1010 / 10071 |
| 11 | | 06'10" (+00'20") | 1006 / 11078 |
| 12 | | 05'59" (+00'09") | 1012 / 12090 |
7月累積里程 :
589.23 km 
New Balance MX797GO 累積 :
3317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'09" | 00:13'13" |
| 3 | 06'05" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 06'33" | 00:32'16" |
| 6 | 08'14" | 00:40'30" |
| 7 | 07'35" | 00:48'05" |
| 8 | 07'28" | 00:55'33" |
| 9 | 08'47" | 01:04'20" |
| 10 | 05'48" | 01:10'08" |
| 11 | 06'13" | 01:16'21" |
| 12 | 05'59" | 01:22'20" |
| 12.2 | 05'01" | 01:23'11" |
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