19.0 km | 02:08:24 | 06:44/km日期: 2023-05-27 17:58 - 總爬升: 186 m - 平均心率: 153 - 卡路里: 1027 Cal - 總步數: 20444 - 平均步頻: 159 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 71%
Pace: 07'19" / 06'47" / 06'54" / 07'01" / 06'43" / 06'58" / 08'06" / 06'54" / 06'53" / 07'00" / 07'43" / 06'36" / 06'13" / 06'28" / 06'38" / 05'58" / 05'54" / 05'55" / 05'37" / 21'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'43") | 1000 / 1000 | 161 / 84 |
| 2 | | 06'47" (+01'12") | 1000 / 2001 | 163 / 90 |
| 3 | | 06'56" (+01'21") | 1001 / 3002 | 163 / 88 |
| 4 | | 07'01" (+01'26") | 1000 / 4003 | 157 / 90 |
| 5 | | 06'43" (+01'08") | 1002 / 5005 | 163 / 90 |
| 6 | | 07'02" (+01'27") | 1002 / 6007 | 159 / 88 |
| 7 | | 08'06" (+02'31") | 1001 / 7008 | 139 / 88 |
| 8 | | 06'53" (+01'18") | 1002 / 8011 | 160 / 90 |
| 9 | | 06'57" (+01'22") | 1001 / 9012 | 161 / 89 |
| 10 | | 07'05" (+01'30") | 1001 / 10013 | 158 / 89 |
| 11 | | 07'37" (+02'02") | 1000 / 11014 | 142 / 92 |
| 12 | | 06'41" (+01'06") | 1002 / 12016 | 161 / 92 |
| 13 | | 06'15" (+00'40") | 1002 / 13018 | 164 / 97 |
| 14 | | 06'24" (+00'49") | 1000 / 14018 | 159 / 97 |
| 15 | | 06'44" (+01'09") | 1000 / 15019 | 156 / 94 |
| 16 | | 05'59" (+00'24") | 1000 / 16020 | 166 / 100 |
| 17 | | 05'54" (+00'19") | 1002 / 17022 | 164 / 102 |
| 18 | | 06'00" (+00'25") | 1000 / 18023 | 162 / 102 |
| 19 | | 05'35" | 1001 / 19024 | 168 / 105 |
| 20 | | 14'09" (+08'34") | 10 / 19035 | 146 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
300.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'47" | 00:14'06" |
| 3 | 06'54" | 00:21'00" |
| 4 | 07'01" | 00:28'01" |
| 5 | 06'43" | 00:34'44" |
| 6 | 06'58" | 00:41'42" |
| 7 | 08'06" | 00:49'48" |
| 8 | 06'54" | 00:56'42" |
| 9 | 06'53" | 01:03'35" |
| 10 | 07'00" | 01:10'35" |
| 11 | 07'43" | 01:18'18" |
| 12 | 06'36" | 01:24'54" |
| 13 | 06'13" | 01:31'07" |
| 14 | 06'28" | 01:37'35" |
| 15 | 06'38" | 01:44'13" |
| 16 | 05'58" | 01:50'11" |
| 17 | 05'54" | 01:56'05" |
| 18 | 05'55" | 02:02'00" |
| 19 | 05'37" | 02:07'37" |
| 19.0 | 21'31" | 02:08'24" |
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