30.2 km | 03:18:42 | 06:34/km日期: 2023-05-27 04:55 - 總爬升: 467 m - 平均心率: 159 - 卡路里: 1824 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77%
Pace: 06'04" / 05'44" / 05'42" / 06'45" / 07'00" / 09'06" / 07'08" / 05'28" / 05'30" / 05'28" / 07'26" / 07'15" / 06'23" / 12'51" / 05'50" / 05'38" / 06'22" / 06'12" / 07'08" / 10'31" / 12'42" / 06'33" / 05'28" / 05'24" / 05'46" / 07'54" / 09'53" / 06'08" / 06'11" / 05'54" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'00") | 26358 / 26358 |
2 | | 06'12" (+00'34") | 354 / 26712 |
3 | | 05'38" | 407 / 27120 |
4 | | 06'09" (+00'31") | 400 / 27520 |
5 | | 06'09" (+00'31") | 400 / 27920 |
6 | | 06'34" (+00'56") | 403 / 28324 |
7 | | 06'12" (+00'34") | 413 / 28737 |
8 | | 05'42" (+00'04") | 408 / 29146 |
9 | | 05'59" (+00'21") | 406 / 29552 |
10 | | 05'49" (+00'11") | 406 / 29959 |
11 | | 06'34" (+00'56") | 287 / 30246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
284.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'44" | 00:11'48" |
3 | 05'42" | 00:17'30" |
4 | 06'45" | 00:24'15" |
5 | 07'00" | 00:31'15" |
6 | 09'06" | 00:40'21" |
7 | 07'08" | 00:47'29" |
8 | 05'28" | 00:52'57" |
9 | 05'30" | 00:58'27" |
10 | 05'28" | 01:03'55" |
11 | 07'26" | 01:11'21" |
12 | 07'15" | 01:18'36" |
13 | 06'23" | 01:24'59" |
14 | 12'51" | 01:37'50" |
15 | 05'50" | 01:43'40" |
16 | 05'38" | 01:49'18" |
17 | 06'22" | 01:55'40" |
18 | 06'12" | 02:01'52" |
19 | 07'08" | 02:09'00" |
20 | 10'31" | 02:19'31" |
21 | 12'42" | 02:32'13" |
22 | 06'33" | 02:38'46" |
23 | 05'28" | 02:44'14" |
24 | 05'24" | 02:49'38" |
25 | 05'46" | 02:55'24" |
26 | 07'54" | 03:03'18" |
27 | 09'53" | 03:13'11" |
28 | 06'08" | 03:19'19" |
29 | 06'11" | 03:25'30" |
30 | 05'54" | 03:31'24" |
30.2 | 07'54" | 03:33'21" |