18.0 km | 02:04:05 | 06:53/km日期: 2016-01-25 15:47 - 總爬升: 129 m - 地點: 自行車道--農科 - 天氣: 讚--陽光露臉 - 卡路里: 1070 Cal - 總步數: 20492 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 59%
Pace: 08'33" / 07'49" / 07'11" / 07'12" / 06'53" / 06'40" / 07'11" / 06'43" / 09'10" / 06'50" / 06'20" / 06'05" / 06'17" / 05'25" / 05'45" / 06'11" / 06'29" / 06'32" / 81'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'34" (+03'10") | 1004 / 1004 | 158 / 73 |
| 2 | | 07'43" (+02'19") | 1002 / 2007 | 169 / 76 |
| 3 | | 07'15" (+01'51") | 1007 / 3014 | 164 / 83 |
| 4 | | 07'10" (+01'46") | 1000 / 4015 | 170 / 81 |
| 5 | | 06'50" (+01'26") | 1005 / 5020 | 171 / 85 |
| 6 | | 06'42" (+01'18") | 1005 / 6026 | 172 / 86 |
| 7 | | 07'01" (+01'37") | 1002 / 7028 | 162 / 87 |
| 8 | | 06'47" (+01'23") | 1007 / 8036 | 172 / 85 |
| 9 | | 09'10" (+03'46") | 1006 / 9042 | 105 / 103 |
| 10 | | 06'48" (+01'24") | 1009 / 10051 | 173 / 84 |
| 11 | | 06'12" (+00'48") | 1005 / 11057 | 171 / 93 |
| 12 | | 06'03" (+00'39") | 1003 / 12060 | 168 / 98 |
| 13 | | 06'25" (+01'01") | 1002 / 13063 | 156 / 99 |
| 14 | | 05'24" | 1005 / 14069 | 178 / 103 |
| 15 | | 05'44" (+00'20") | 1001 / 15070 | 178 / 97 |
| 16 | | 06'14" (+00'50") | 1005 / 16075 | 177 / 90 |
| 17 | | 06'21" (+00'57") | 1000 / 17075 | 176 / 89 |
| 18 | | 06'51" (+01'27") | 1000 / 18076 | 173 / 83 |
原路線連跑兩天
一路邊跑邊嗑牙
時間過的特別快
歡樂跑步去...
1月累積里程 : 202.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'49" | 00:16'22" |
| 3 | 07'11" | 00:23'33" |
| 4 | 07'12" | 00:30'45" |
| 5 | 06'53" | 00:37'38" |
| 6 | 06'40" | 00:44'18" |
| 7 | 07'11" | 00:51'29" |
| 8 | 06'43" | 00:58'12" |
| 9 | 09'10" | 01:07'22" |
| 10 | 06'50" | 01:14'12" |
| 11 | 06'20" | 01:20'32" |
| 12 | 06'05" | 01:26'37" |
| 13 | 06'17" | 01:32'54" |
| 14 | 05'25" | 01:38'19" |
| 15 | 05'45" | 01:44'04" |
| 16 | 06'11" | 01:50'15" |
| 17 | 06'29" | 01:56'44" |
| 18 | 06'32" | 02:03'16" |
| 18.0 | 79'16" | 02:04'05" |
留言 
展開計圈分析
