21.2 km | 01:46:41 | 05:01/km日期: 2016-01-25 16:43 - 地點: 港高 - 天氣: 冷冷冷 - 卡路里: 1259 Cal - 總步數: 19358 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 15°C - 濕度: 62%
Pace: 05'40" / 05'18" / 05'10" / 05'06" / 05'05" / 05'03" / 05'00" / 05'11" / 05'00" / 05'22" / 05'02" / 04'59" / 04'57" / 04'58" / 04'59" / 04'48" / 04'48" / 05'00" / 04'50" / 04'47" / 04'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'56") | 1006 / 1006 | 176 / 100 |
| 2 | | 05'17" (+00'36") | 1001 / 2008 | 177 / 106 |
| 3 | | 05'09" (+00'28") | 1003 / 3011 | 177 / 109 |
| 4 | | 05'05" (+00'24") | 1000 / 4011 | 177 / 110 |
| 5 | | 05'04" (+00'23") | 1001 / 5013 | 177 / 110 |
| 6 | | 05'02" (+00'21") | 1000 / 6013 | 179 / 110 |
| 7 | | 04'59" (+00'18") | 1002 / 7016 | 180 / 110 |
| 8 | | 05'10" (+00'29") | 1000 / 8017 | 180 / 106 |
| 9 | | 05'00" (+00'19") | 1009 / 9026 | 185 / 107 |
| 10 | | 05'18" (+00'37") | 1001 / 10027 | 174 / 107 |
| 11 | | 05'01" (+00'20") | 1000 / 11028 | 184 / 107 |
| 12 | | 05'00" (+00'19") | 1006 / 12034 | 183 / 108 |
| 13 | | 04'55" (+00'14") | 1005 / 13040 | 184 / 109 |
| 14 | | 04'56" (+00'15") | 1004 / 14044 | 185 / 109 |
| 15 | | 04'56" (+00'15") | 1008 / 15052 | 183 / 110 |
| 16 | | 04'45" (+00'04") | 1007 / 16060 | 185 / 113 |
| 17 | | 04'47" (+00'06") | 1002 / 17063 | 186 / 111 |
| 18 | | 05'01" (+00'20") | 1009 / 18072 | 178 / 111 |
| 19 | | 04'45" (+00'04") | 1005 / 19078 | 184 / 113 |
| 20 | | 04'44" (+00'03") | 1000 / 20078 | 184 / 114 |
| 21 | | 04'41" | 1012 / 21091 | 182 / 116 |
| 22 | | 04'16" | 198 / 21289 | 181 / 129 |
1月累積里程 : 152.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'10" | 00:16'08" |
| 4 | 05'06" | 00:21'14" |
| 5 | 05'05" | 00:26'19" |
| 6 | 05'03" | 00:31'22" |
| 7 | 05'00" | 00:36'22" |
| 8 | 05'11" | 00:41'33" |
| 9 | 05'00" | 00:46'33" |
| 10 | 05'22" | 00:51'55" |
| 11 | 05'02" | 00:56'57" |
| 12 | 04'59" | 01:01'56" |
| 13 | 04'57" | 01:06'53" |
| 14 | 04'58" | 01:11'51" |
| 15 | 04'59" | 01:16'50" |
| 16 | 04'48" | 01:21'38" |
| 17 | 04'48" | 01:26'26" |
| 18 | 05'00" | 01:31'26" |
| 19 | 04'50" | 01:36'16" |
| 20 | 04'47" | 01:41'03" |
| 21 | 04'40" | 01:45'43" |
| 21.2 | 04'51" | 01:46'41" |
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