30.0 km | 02:43:41 | 05:27/km日期: 2016-01-19 13:41 - 總爬升: 514 m - 地點: 石門水庫 - 天氣: 陰 - 卡路里: 1702 Cal - 總步數: 31110 - 平均步頻: 190 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 86%
Pace: 05'41" / 05'31" / 05'24" / 05'12" / 05'26" / 05'31" / 05'30" / 05'43" / 05'43" / 05'45" / 05'35" / 05'15" / 04'44" / 06'03" / 05'04" / 05'54" / 04'41" / 06'23" / 05'39" / 05'23" / 05'00" / 05'13" / 04'57" / 06'02" / 05'05" / 05'11" / 05'34" / 05'25" / 05'25" / 05'24" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'59") | 1000 / 1000 | 179 / 98 |
| 2 | | 05'29" (+00'48") | 1005 / 2006 | 185 / 98 |
| 3 | | 05'22" (+00'41") | 1004 / 3010 | 185 / 100 |
| 4 | | 05'10" (+00'29") | 1004 / 4015 | 189 / 101 |
| 5 | | 05'26" (+00'45") | 1008 / 5024 | 186 / 98 |
| 6 | | 05'27" (+00'46") | 1002 / 6027 | 186 / 98 |
| 7 | | 05'29" (+00'48") | 1000 / 7028 | 188 / 96 |
| 8 | | 05'42" (+01'01") | 1000 / 8028 | 185 / 94 |
| 9 | | 05'42" (+01'01") | 1000 / 9028 | 185 / 94 |
| 10 | | 05'46" (+01'05") | 1005 / 10033 | 186 / 92 |
| 11 | | 05'32" (+00'51") | 1009 / 11042 | 187 / 96 |
| 12 | | 05'12" (+00'31") | 1004 / 12047 | 192 / 99 |
| 13 | | 04'42" (+00'01") | 1004 / 13052 | 196 / 108 |
| 14 | | 06'02" (+01'21") | 1000 / 14053 | 185 / 89 |
| 15 | | 05'03" (+00'22") | 1010 / 15063 | 195 / 101 |
| 16 | | 05'49" (+01'08") | 1003 / 16067 | 182 / 93 |
| 17 | | 04'41" | 1009 / 17077 | 198 / 107 |
| 18 | | 06'20" (+01'39") | 1000 / 18078 | 185 / 85 |
| 19 | | 05'36" (+00'55") | 1004 / 19082 | 192 / 92 |
| 20 | | 05'24" (+00'43") | 1007 / 20090 | 194 / 95 |
| 21 | | 04'56" (+00'15") | 1011 / 21101 | 199 / 101 |
| 22 | | 05'10" (+00'29") | 1008 / 22109 | 190 / 101 |
| 23 | | 04'55" (+00'14") | 1003 / 23113 | 199 / 101 |
| 24 | | 05'59" (+01'18") | 1004 / 24117 | 181 / 92 |
| 25 | | 05'05" (+00'24") | 1010 / 25127 | 198 / 98 |
| 26 | | 05'07" (+00'26") | 1002 / 26130 | 196 / 99 |
| 27 | | 05'31" (+00'50") | 1004 / 27134 | 196 / 92 |
| 28 | | 05'24" (+00'43") | 1000 / 28135 | 194 / 94 |
| 29 | | 05'25" (+00'44") | 1009 / 29144 | 195 / 94 |
| 30 | | 05'21" (+00'40") | 1005 / 30150 | 191 / 97 |
1月累積里程 :
221.45 km 
MIZUNO WAVE IDATEN GR2 WIDE 累積 :
1826.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 4 | 05'12" | 00:21'48" |
| 5 | 05'26" | 00:27'14" |
| 6 | 05'31" | 00:32'45" |
| 7 | 05'30" | 00:38'15" |
| 8 | 05'43" | 00:43'58" |
| 9 | 05'43" | 00:49'41" |
| 10 | 05'45" | 00:55'26" |
| 11 | 05'35" | 01:01'01" |
| 12 | 05'15" | 01:06'16" |
| 13 | 04'44" | 01:11'00" |
| 14 | 06'03" | 01:17'03" |
| 15 | 05'04" | 01:22'07" |
| 16 | 05'54" | 01:28'01" |
| 17 | 04'41" | 01:32'42" |
| 18 | 06'23" | 01:39'05" |
| 19 | 05'39" | 01:44'44" |
| 20 | 05'23" | 01:50'07" |
| 21 | 05'00" | 01:55'07" |
| 22 | 05'13" | 02:00'20" |
| 23 | 04'57" | 02:05'17" |
| 24 | 06'02" | 02:11'19" |
| 25 | 05'05" | 02:16'24" |
| 26 | 05'11" | 02:21'35" |
| 27 | 05'34" | 02:27'09" |
| 28 | 05'25" | 02:32'34" |
| 29 | 05'25" | 02:37'59" |
| 30 | 05'24" | 02:43'23" |
| 30.0 | 12'49" | 02:43'41" |
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