10.1 km | 00:39:59 | 03:56/km日期: 2016-01-26 20:15 - 地點: 三體 - 天氣: 微冷 - 平均心率: 178 - 卡路里: 502 Cal - 溫度: 16°C - 濕度: 63%
Pace: 04'04" / 04'01" / 03'55" / 03'58" / 03'50" / 03'54" / 03'56" / 04'01" / 03'55" / 03'55" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'17") | 404 / 404 |
| 2 | | 04'02" (+00'12") | 405 / 809 |
| 3 | | 03'54" (+00'04") | 415 / 1225 |
| 4 | | 04'00" (+00'10") | 404 / 1629 |
| 5 | | 04'00" (+00'10") | 404 / 2034 |
| 6 | | 03'52" (+00'02") | 410 / 2444 |
| 7 | | 03'57" (+00'07") | 404 / 2849 |
| 8 | | 03'56" (+00'06") | 409 / 3258 |
| 9 | | 03'57" (+00'07") | 406 / 3665 |
| 10 | | 03'57" (+00'07") | 405 / 4071 |
| 11 | | 03'50" | 410 / 4482 |
| 12 | | 03'54" (+00'04") | 407 / 4890 |
| 13 | | 03'54" (+00'04") | 402 / 5292 |
| 14 | | 03'56" (+00'06") | 405 / 5698 |
| 15 | | 03'53" (+00'03") | 406 / 6105 |
| 16 | | 03'52" (+00'02") | 412 / 6517 |
| 17 | | 03'59" (+00'09") | 399 / 6917 |
| 18 | | 03'56" (+00'06") | 403 / 7321 |
| 19 | | 03'57" (+00'07") | 399 / 7720 |
| 20 | | 03'54" (+00'04") | 409 / 8130 |
| 21 | | 04'02" (+00'12") | 401 / 8531 |
| 22 | | 03'58" (+00'08") | 401 / 8933 |
| 23 | | 03'58" (+00'08") | 399 / 9332 |
| 24 | | 03'54" (+00'04") | 404 / 9737 |
| 25 | | 03'43" | 404 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
300.76 km 
Adidas D66292 累積 :
1571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'01" | 00:08'05" |
| 3 | 03'55" | 00:12'00" |
| 4 | 03'58" | 00:15'58" |
| 5 | 03'50" | 00:19'48" |
| 6 | 03'54" | 00:23'42" |
| 7 | 03'56" | 00:27'38" |
| 8 | 04'01" | 00:31'39" |
| 9 | 03'55" | 00:35'34" |
| 10 | 03'55" | 00:39'29" |
| 10.1 | 03'30" | 00:39'59" |
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