21.4 km | 02:01:45 | 05:41/km日期: 2016-01-24 05:33 - 總爬升: 184 m - 卡路里: 1305 Cal - 溫度: 6°C - 濕度: 66%
Pace: 08'51" / 06'56" / 05'55" / 06'16" / 06'31" / 05'37" / 05'37" / 06'10" / 05'34" / 05'35" / 05'19" / 05'10" / 05'18" / 05'16" / 05'13" / 05'19" / 04'57" / 05'08" / 04'55" / 04'53" / 04'53" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+03'58") | 1000 / 1000 |
| 2 | | 06'56" (+02'03") | 1000 / 2000 |
| 3 | | 05'55" (+01'02") | 1000 / 3000 |
| 4 | | 06'15" (+01'22") | 1000 / 4000 |
| 5 | | 06'31" (+01'38") | 1000 / 5000 |
| 6 | | 05'36" (+00'43") | 1000 / 6000 |
| 7 | | 05'37" (+00'44") | 1000 / 7000 |
| 8 | | 06'09" (+01'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'41") | 1000 / 9000 |
| 10 | | 05'34" (+00'41") | 1000 / 10000 |
| 11 | | 05'19" (+00'26") | 1000 / 11000 |
| 12 | | 05'09" (+00'16") | 1000 / 12000 |
| 13 | | 05'18" (+00'25") | 1000 / 13000 |
| 14 | | 05'15" (+00'22") | 1000 / 14000 |
| 15 | | 05'13" (+00'20") | 1000 / 15000 |
| 16 | | 05'19" (+00'26") | 1000 / 16000 |
| 17 | | 04'56" (+00'03") | 1000 / 17000 |
| 18 | | 05'07" (+00'14") | 1000 / 18000 |
| 19 | | 04'54" (+00'01") | 1000 / 19000 |
| 20 | | 04'53" | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 06'13" (+01'20") | 379 / 21379 |
1月累積里程 : 122.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'56" | 00:15'47" |
| 3 | 05'55" | 00:21'42" |
| 4 | 06'16" | 00:27'58" |
| 5 | 06'31" | 00:34'29" |
| 6 | 05'37" | 00:40'06" |
| 7 | 05'37" | 00:45'43" |
| 8 | 06'10" | 00:51'53" |
| 9 | 05'34" | 00:57'27" |
| 10 | 05'35" | 01:03'02" |
| 11 | 05'19" | 01:08'21" |
| 12 | 05'10" | 01:13'31" |
| 13 | 05'18" | 01:18'49" |
| 14 | 05'16" | 01:24'05" |
| 15 | 05'13" | 01:29'18" |
| 16 | 05'19" | 01:34'37" |
| 17 | 04'57" | 01:39'34" |
| 18 | 05'08" | 01:44'42" |
| 19 | 04'55" | 01:49'37" |
| 20 | 04'53" | 01:54'30" |
| 21 | 04'53" | 01:59'23" |
| 21.4 | 06'14" | 02:01'45" |
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