11.0 km | 02:46:54 | 15:10/km日期: 2023-05-28 10:14 - 總爬升: 615 m - 平均心率: 147 - 卡路里: 1273 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 61%
Pace: 17'02" / 17'05" / 12'59" / 18'06" / 16'11" / 21'18" / 14'49" / 14'58" / 15'33" / 12'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'01" (+04'40") | 1000 / 1000 |
2 | | 17'05" (+04'44") | 1000 / 2000 |
3 | | 12'58" (+00'37") | 1000 / 3000 |
4 | | 18'06" (+05'45") | 1000 / 4000 |
5 | | 16'10" (+03'49") | 1000 / 5000 |
6 | | 21'18" (+08'57") | 1000 / 6000 |
7 | | 14'48" (+02'27") | 1000 / 7000 |
8 | | 14'57" (+02'36") | 1000 / 8000 |
9 | | 15'33" (+03'12") | 1000 / 9000 |
10 | | 12'21" | 1000 / 10000 |
11 | | 06'33" | 997 / 10997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 117.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'02" | 00:17'02" |
2 | 17'05" | 00:34'07" |
3 | 12'59" | 00:47'06" |
4 | 18'06" | 01:05'12" |
5 | 16'11" | 01:21'23" |
6 | 21'18" | 01:42'41" |
7 | 14'49" | 01:57'30" |
8 | 14'58" | 02:12'28" |
9 | 15'33" | 02:28'01" |
10 | 12'21" | 02:40'22" |
11.0 | 06'33" | 02:46'55" |