50.8 km | 10:29:52 | 12:24/km日期: 2023-05-21 04:00 - 總爬升: 2214 m - 平均心率: 137 - 卡路里: 3210 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 94%
Pace: 07'48" / 10'26" / 13'29" / 12'33" / 10'01" / 05'48" / 06'10" / 10'07" / 06'35" / 05'55" / 06'13" / 12'37" / 13'11" / 06'16" / 08'24" / 09'11" / 07'34" / 09'28" / 09'30" / 18'32" / 16'14" / 17'55" / 12'54" / 12'44" / 09'46" / 16'40" / 18'52" / 23'43" / 16'05" / 10'53" / 10'44" / 11'43" / 15'57" / 10'00" / 11'13" / 14'34" / 18'48" / 17'23" / 14'21" / 12'50" / 11'33" / 13'01" / 11'51" / 15'45" / 10'45" / 10'36" / 12'31" / 12'40" / 15'26" / 20'12" / 15'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 104.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 10'26" | 00:18'14" |
| 3 | 13'29" | 00:31'43" |
| 4 | 12'33" | 00:44'16" |
| 5 | 10'01" | 00:54'17" |
| 6 | 05'48" | 01:00'05" |
| 7 | 06'10" | 01:06'15" |
| 8 | 10'07" | 01:16'22" |
| 9 | 06'35" | 01:22'57" |
| 10 | 05'55" | 01:28'52" |
| 11 | 06'13" | 01:35'05" |
| 12 | 12'37" | 01:47'42" |
| 13 | 13'11" | 02:00'53" |
| 14 | 06'16" | 02:07'09" |
| 15 | 08'24" | 02:15'33" |
| 16 | 09'11" | 02:24'44" |
| 17 | 07'34" | 02:32'18" |
| 18 | 09'28" | 02:41'46" |
| 19 | 09'30" | 02:51'16" |
| 20 | 18'32" | 03:09'48" |
| 21 | 16'14" | 03:26'02" |
| 22 | 17'55" | 03:43'57" |
| 23 | 12'54" | 03:56'51" |
| 24 | 12'44" | 04:09'35" |
| 25 | 09'46" | 04:19'21" |
| 26 | 16'40" | 04:36'01" |
| 27 | 18'52" | 04:54'53" |
| 28 | 23'43" | 05:18'36" |
| 29 | 16'05" | 05:34'41" |
| 30 | 10'53" | 05:45'34" |
| 31 | 10'44" | 05:56'18" |
| 32 | 11'43" | 06:08'01" |
| 33 | 15'57" | 06:23'58" |
| 34 | 10'00" | 06:33'58" |
| 35 | 11'13" | 06:45'11" |
| 36 | 14'34" | 06:59'45" |
| 37 | 18'48" | 07:18'33" |
| 38 | 17'23" | 07:35'56" |
| 39 | 14'21" | 07:50'17" |
| 40 | 12'50" | 08:03'07" |
| 41 | 11'33" | 08:14'40" |
| 42 | 13'01" | 08:27'41" |
| 43 | 11'51" | 08:39'32" |
| 44 | 15'45" | 08:55'17" |
| 45 | 10'45" | 09:06'02" |
| 46 | 10'36" | 09:16'38" |
| 47 | 12'31" | 09:29'09" |
| 48 | 12'40" | 09:41'49" |
| 49 | 15'26" | 09:57'15" |
| 50 | 20'12" | 10:17'27" |
| 50.8 | 15'38" | 10:29'54" |
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