15.0 km | 01:47:49 | 07:10/km日期: 2023-05-29 19:53 - 平均心率: 141 - 卡路里: 812 Cal - 總步數: 17176 - 平均步頻: 159 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 73%
Pace: 07'13" / 07'04" / 07'14" / 07'10" / 07'13" / 07'04" / 06'56" / 06'49" / 07'08" / 06'52" / 06'45" / 07'26" / 06'47" / 07'14" / 07'22" / 41'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'12" (+00'24") | 1001 / 1001 | 162 / 85 |
2 | | 07'06" (+00'18") | 1000 / 2002 | 160 / 87 |
3 | | 07'14" (+00'26") | 1000 / 3002 | 160 / 86 |
4 | | 07'14" (+00'26") | 1002 / 4004 | 159 / 86 |
5 | | 07'12" (+00'24") | 1000 / 5005 | 157 / 88 |
6 | | 07'06" (+00'18") | 1000 / 6005 | 161 / 87 |
7 | | 06'54" (+00'06") | 1000 / 7006 | 162 / 88 |
8 | | 06'52" (+00'04") | 1000 / 8006 | 163 / 89 |
9 | | 07'11" (+00'23") | 1000 / 9007 | 154 / 89 |
10 | | 06'54" (+00'06") | 1001 / 10008 | 163 / 88 |
11 | | 06'49" (+00'01") | 1001 / 11010 | 163 / 89 |
12 | | 07'28" (+00'40") | 1002 / 12012 | 162 / 82 |
13 | | 06'48" | 1000 / 13012 | 163 / 89 |
14 | | 07'14" (+00'26") | 1002 / 14014 | 157 / 87 |
15 | | 08'09" (+01'21") | 1001 / 15015 | 142 / 85 |
16 | | 10'40" (+03'52") | 20 / 15036 | 101 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
300.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'04" | 00:14'17" |
3 | 07'14" | 00:21'31" |
4 | 07'10" | 00:28'41" |
5 | 07'13" | 00:35'54" |
6 | 07'04" | 00:42'58" |
7 | 06'56" | 00:49'54" |
8 | 06'49" | 00:56'43" |
9 | 07'08" | 01:03'51" |
10 | 06'52" | 01:10'43" |
11 | 06'45" | 01:17'28" |
12 | 07'26" | 01:24'54" |
13 | 06'47" | 01:31'41" |
14 | 07'14" | 01:38'55" |
15 | 07'22" | 01:46'17" |
15.0 | 41'26" | 01:47'49" |