15.7 km | 02:08:41 | 08:11/km日期: 2023-05-28 05:37 - 總爬升: 330 m - 平均心率: 153 - 卡路里: 1017 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90%
Pace: 08'19" / 06'55" / 09'57" / 09'37" / 06'25" / 09'40" / 08'06" / 07'41" / 08'40" / 13'08" / 05'31" / 05'14" / 05'01" / 13'15" / 05'52" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'20") | 1000 / 1000 |
| 2 | | 06'54" (+01'53") | 1000 / 2000 |
| 3 | | 09'57" (+04'56") | 1000 / 3000 |
| 4 | | 09'37" (+04'36") | 1000 / 4000 |
| 5 | | 06'24" (+01'23") | 1000 / 5000 |
| 6 | | 09'40" (+04'39") | 1000 / 6000 |
| 7 | | 08'05" (+03'04") | 1000 / 7000 |
| 8 | | 07'41" (+02'40") | 1000 / 8000 |
| 9 | | 08'40" (+03'39") | 1000 / 9000 |
| 10 | | 13'07" (+08'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'30") | 1000 / 11000 |
| 12 | | 05'14" (+00'13") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 13'14" (+08'13") | 1000 / 14000 |
| 15 | | 05'52" (+00'51") | 1000 / 15000 |
| 16 | | 07'35" (+02'34") | 696 / 15696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 65.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'55" | 00:15'14" |
| 3 | 09'57" | 00:25'11" |
| 4 | 09'37" | 00:34'48" |
| 5 | 06'25" | 00:41'13" |
| 6 | 09'40" | 00:50'53" |
| 7 | 08'06" | 00:58'59" |
| 8 | 07'41" | 01:06'40" |
| 9 | 08'40" | 01:15'20" |
| 10 | 13'08" | 01:28'28" |
| 11 | 05'31" | 01:33'59" |
| 12 | 05'14" | 01:39'13" |
| 13 | 05'01" | 01:44'14" |
| 14 | 13'15" | 01:57'29" |
| 15 | 05'52" | 02:03'21" |
| 15.7 | 07'35" | 02:08'38" |
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