15.5 km | 01:36:16 | 06:12/km日期: 2016-01-27 16:34 - 總爬升: 488 m - 地點: 老泉街 - 天氣: OK - 平均心率: 160 - 卡路里: 921 Cal - 溫度: 22°C - 濕度: 57%
Pace: 06'25" / 06'58" / 06'48" / 07'02" / 05'47" / 05'22" / 05'40" / 06'43" / 06'15" / 06'44" / 07'06" / 06'21" / 05'52" / 05'36" / 04'38" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'49") | 859 / 859 |
2 | | 06'06" (+01'28") | 1134 / 1993 |
3 | | 06'48" (+02'10") | 999 / 2993 |
4 | | 07'02" (+02'24") | 999 / 3992 |
5 | | 05'47" (+01'09") | 999 / 4992 |
6 | | 05'22" (+00'44") | 1001 / 5993 |
7 | | 05'39" (+01'01") | 998 / 6992 |
8 | | 06'51" (+02'13") | 984 / 7976 |
9 | | 06'06" (+01'28") | 1017 / 8994 |
10 | | 06'45" (+02'07") | 998 / 9992 |
11 | | 07'04" (+02'26") | 1000 / 10993 |
12 | | 06'21" (+01'43") | 999 / 11993 |
13 | | 05'51" (+01'13") | 1000 / 12993 |
14 | | 05'36" (+00'58") | 998 / 13992 |
15 | | 04'38" | 1002 / 14994 |
16 | | 05'48" (+01'10") | 516 / 15510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
274.69 km new balance 870 v2 累積 :
1961.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'58" | 00:13'23" |
3 | 06'48" | 00:20'11" |
4 | 07'02" | 00:27'13" |
5 | 05'47" | 00:33'00" |
6 | 05'22" | 00:38'22" |
7 | 05'40" | 00:44'02" |
8 | 06'43" | 00:50'45" |
9 | 06'15" | 00:57'00" |
10 | 06'44" | 01:03'44" |
11 | 07'06" | 01:10'50" |
12 | 06'21" | 01:17'11" |
13 | 05'52" | 01:23'03" |
14 | 05'36" | 01:28'39" |
15 | 04'38" | 01:33'17" |
15.5 | 05'48" | 01:36'15" |